22 Best Home Remedies For Weight Loss in Just 2 Weeks

22 Best Home Remedies For Weight Loss in Just 2 Weeks. 

Being overweight leads to a higher incidence of high blood pressure, strokes, arthritis, cancer, diabetes etc. and increases the risk of the growing body mass index also.

Although there is a huge selection of natural herbs and home remedies for weight loss available in Ayurvedic setup of the system which is helpful in getting rid of from this disease.

Home Remedies For Weight Loss is very economical, so it does not even burden your pocket.

The importance of proper eating pattern cannot be ruled out in weight control management. This disease cannot be removed only by being dependent on food. To get rid of this disease, some home remedy needs to be considered as well.

By adopting the methods of proper eating, the body gets the necessary nutrients which improve health by boosting metabolism. Along with the proper diet, one can do exercises and join the gym. 

The proper diet does not only supply necessary nutrients like vitamins, minerals, proteins etc. but also really helps to burn fat. Often weight starts to increase even after eating non-fatty foods and the simple fact is that it is only inadvertently. 

This type of obesity can be periodical, rapid or continuous. Women's menstrual cycles can be cited under periodic weight gain. Rapid weight gain mostly exposed as a side effect of certain medicines like steroids, contraceptives, antidepressants etc. Continuous weight gain increases with time, mainly due to excessive intake of foods and when advancing the age. Weight gain is also appeared during pregnancy. 

In this condition, fetal growth, the development of the placenta, increases the size of the uterus due to the accumulation of amniotic fluid. 

According to medical research, it's been reported that environmental chemicals (As examples, heavy metal, solvents, insecticide, plastic food, and beverage containers etc.) may also cause  obesity. Often, women have menopause, then estrogen (a female hormone) can be reduced and as a result, fat starts off accumulating in their hip and belly region.

Some lurking causes of Weight gain

Water retention -

Fluid retention in the body can also cause obesity, which is momentary. It is called edema in the medical term which enhances the swelling in the hands, face, tummy etc.

Artificial sweeteners -

Artificial sweeteners tend to be very harmful for obese people. Instead of taking direct sugar, people fall into the love of artificial sweetener. Actually, they are simply confused that artificial sweetener does not allow obesity to grow. While the reality is that the saccharin, sucralose or aspartame etc., interfere with metabolism, with the effect of obesity.

If you really want to lose weight, eat foods that are lower in fat. Drinking sufficient water  raises metabolism through enhanced thermogenesis. When you drink a lot of normal water, it helps your system to burn up more calories along the way of thermogenesis. Some medical study already has proven that taking half a liter of water on a regular basis boosts 25% of the metabolic process. If a woman or a person uses one and a half liter of water just for one year without interval, then it can result in a loss of  about 1700 calories or 5 lbs of body fat.

So by enjoying a glass of water before eating, your appetite can be greatly reduced and you will be satisfied with less eating.

Here you find out some effective home remedies which can help in weight loss

1. Apple Cider Vinegar -

Acetic acid is found in Apple Cider Vinegar, which is recognized as an Ayurvedic  Anti obesity medicine and weight loss promoter. Unbroken Fibers or roughages of it goes straight into the intestine and starts resisting the digestive tract to use excessive calories. Other than this, soluble fiber, that travels into the large intestine and turns friend bacteria into fatty acid, which is a good way to obtain energy, as well as it holds off in the evacuation of the intestine and due to this, you might feel fuller.

2. Whole Grain -

Whole grains like oats, whole bread, brown rice etc. is also helpful in burning up excess fat, it also offers a sense of heaviness in your belly and hunger movements go out.

3. Cucumber -

Cucumber is an excellent source of silicon and sulfur, which sheds extra fat after loosening it. It reduces the uric acid level of the body, so it best serves as the best home remedy for weight loss that works well against obesity.

4. Carrot -

Carrot contains carotene, which is another form of vitamin A.  It is a cheaper element  and one can get it easily on the market. It stipulates fat regulation and sheds unwanted fat.

5. Coconut oil -

Coconut oil is an abundant source of medium chain fatty acids. Research has shown that such fatty acids do not only promote fat loss, but also increase metabolism that also decreases hunger movement. If anyone uses coconut oil to make their meal, then it will be fine with the weight problem.

6. Green tea -

Weight can be managed with daily usage of green tea because it is a rich source of catechins (antioxidant) and caffeine. Research has proven that both ingredients play an important role in weight control.

Catechins within green tea raise metabolism and help the liver to burn fat quickly. Researchers recommend intake four or five cups of green tea on a daily basis. Norepinephrine, a hormone of green tea, generates a synergistic effect and sends the signal to fat cells, to releases the accumulated extra fat in the blood stream that turns into energy.

7. Lemon and honey  -

Lemon and honey are extremely famous Indian home remedies to lose weight fast. So it has been used for a long extent. In Ayurvedic texts, it has been explained in a broader form.

According to which, the honey and lemon mixed together with lukewarm water and should be taken on an empty stomach every morning to increase the process of blood glucose breakdown by releasing the additional fat. It's a very talented solution to get rid of fat.

Here Vitamin C in lemon helps in fat oxidation and on the other hand, honey controls the lipid level.

8. Bottle gourd  -

Bottle gourd is also a magical home remedy that fades excess fat.

Apart from this, there are also abundant fibers in it and due to that, you feel fuller.

9. Parsley and lemon -

Parsly and lemon's combination is also a good home remedy that works against weight problem and helpful in fat oxidation. Make a blend of cinnamon, basil, lemon, and honey with black pepper and make use of it in empty stomach and see its miraculous result.

10. Black pepper -

Pepperine is found in black pepper, which diminishes lipid levels.

11. Cranberry -

Cranberry juice is an excellent way to obtain antioxidants that eliminate toxins from the body and boosts metabolism and helps in reaching out your weight loss goal.

12. Aloe Vera -

Aloe Vera juice is also a familiar home remedy that reduces surplus fat and enhances the metabolic process.

13. Capsicum -

The principal element of chilli is Capsicum that provides heat to the body by enhancing metabolism, which is beneficial in reducing weight.

14. Ginger -

Ginger is a flavored ingredient found in your kitchen that is easily available.This reduces the cravings for food through increased thermogenesis, which is competent to burn extra fat and reduces surplus weight.

15. Curry leaves  -

Curry leaves lower cholesterol and triglyceride levels. We can also call it a great home remedy because it's also an easy-to-get ingredient.

16. Garlic -

Garlic is an ingredient that is easily obtained, which has a powerful influence on metabolism.

17. Holy basil -

Who does not know about holy basil? It is a very famous plant that often found in the courtyard of everyone's house. Its medicinal properties are familiar to all people. It is used in hundreds of diseases, of which obesity can also be added one. It can be used as a herbal drink.

18. Triphala powder  -

Everyone knows that Triphala is made by mixing Amla, Haritaki, and Vibhitaki together and these ingredients are well known Ayurvedic home remedies for obesity. Triphala powder is mainly used to support digestive function. Aside from this, it is also used to reduce weight.  This powder can be taken twice a day with lukewarm water for the best outcome.

19. Apple -

It is stated that eating an apple on a daily basis does not allow the doctor to deal with illness. This expression is also applied to obesity. Because this is also a good source of fibers that reduces appetite. A key ingredient recognized as Pectin is found in apple, that reduces cholesterol by decreasing the absorption of carbohydrate. So that it can help in reducing weight.

Yogurt

20. Yogurt -

Yogurt is a good source of friend Bactria and called natural Probiotic in Ayurvedic arrangement of medicine. It also increases the metabolism process and can be used to take care of the weight. Since Probiotics in yogurt have enchanting effects on the intestinal flora that manage the digestive system properly and efficiently breaks the fat substance. A small quantity of honey can be mixed in it for enhancing the sweetness that can meet your cravings as well.

21. Turmeric -

Turmeric is composed of 90% of curcumin and several medical reviews have demonstrated that curcumin supports a wholesome metabolism. So it can be utilized for maximum benefit regarding obesity.

22. Lentil -

By taking soup of lentil pulse, corrects an iron deficiency in the body. It also dissolves extra fat of the body very easily. When there is an iron deficiency in the body, the process of fat breakdown becomes slow.

So these are some popular home remedies for weight loss that help you lose weight naturally.

Ayurvedic tips for weight loss

Do physical exercise and practice Yoga on the daily basis. Some people try to escape from yoga and exercise and also want to lose weight. Often people ask a question that how exactly we lose weight without exercising? Since this question is worthless and does not have any justification. Losing weight without exercise can be possible only in fantasies. For your kind information, it is necessary to say that exercise plays an important role in reducing weight.

Ayurvedic diet for healthy weight loss - Continue to keep a check on your daily diet and try smaller meals at regular intervals.

Always consume fewer carbohydrates.

Drink plenty of water. Diet pattern changing is also needful.

Add skimmed milk, fish, lean meat, dry fruits, nuts, fresh fruits, and leafy vegetables to the diet and make a proper distance from frozen foods, processed foods, oily foods, white bread, pasta, sugar, alcohol, chocolates etc.  Eat food only when you feel hungry. If you feel full, then intaking anything is unfair to attain your obesity treatment goal.

Try sitting the least in front of the computer or television set. If you are a computer professional then make a short gap during the work and walk around a little bit.

Satisfactory timing of sleeping -

Sufficient sleeping (6-7 hours at least) is also beneficial for obese people as it reduces stress hormone levels.

Apart from this, it offers additional energy for doing work for the whole day.

Hope you liked this article of Home Remedies For Weight Loss. If yes, then share it on your social media.

WRITTEN  BY  RAJESH  KUMAR

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