How to use horse gram for weight loss? Other health benefits & Recipes

HORSE  GRAM   KULTHI

Obesity is because of numerous reasons like sedentary lifestyle, excessive admission of the food, genetic attributes, endocrinal problems and is a noteworthy risk factor for various chronic disorders such as diabetes, heart disorders, and malignancy. It is a disease in which excess fat is accumulated in the body which later causes many major diseases.

Obviously, obesity can be prevented by improving food habits, doing exercises and changing social patterns. If the sugar or fat in the eating regimen is taken less or left completely at that point weight problem can be evaded. And yes, more admission of fiber content in the eating routine is helpful.

If seen in the modern context and present-day setting, obesity is a big problem for the human being. And a bigger problem is to dispose of it because there is no proper solution in Allopathic system of medicines. In some cases the surgical procedure is fundamental. Losing weight is a complex task which requires both time and patience. There is no legitimate arrangement accessible for weight problem other than Ayurveda. Here is the reason that the market is loaded with different sorts of medicines to combat obesity however in all actuality that some selected medicines are just compelling. If we go to the sanctuary of Ayurveda, it tends to be extremely useful to get rid of obesity. And everyone is aware that Ayurvedic solutions are almost without side effect.

One of the Ayurvedic medicines is horse gram which in addition to giving proper nutrition to the body, it is also helpful in reducing excess fat from the body. It has been known as a trusted ingredient for a considerable length of time to remove unnecessary pounds from the body. It is loaded down with Protein, Calcium, Iron, Vitamins, Phosphorous, Mineral, Fiber, and no fat that nourishes the body but at the same time shows quick results in weight reduction.

How Does Horse Gram Help in Weight Loss?

When it comes to getting rid of obesity then this medicine, rich in natural properties, is definitely remembered because it fights well against fatty tissue and helps you get rid of obesity at the earliest opportunity. If you truly need to give a nice shape to your body or want to stay fit or require an ideal weight, feel free to use it.

But dependably keep one thing in your mind that it has to be used for a long time otherwise the result could be zero. You might have seen or heard that obesity sufferers often depend on fasting which is a quite excruciating process for them but there is no need to be starved with this natural home remedy horse gram consumption. It does not only reduce weight but also provides the required nourishment to the body. 

It is a proved fact that horse gram seeds straightforwardly target the fatty tissues of the body and reduces fat around your belly, hips, thighs etc. and gives the right shape. If you take a weight-friendly diet at that point comprehend that half of your work is finished. And horse gram is one of weight loss friendly superfood. In this manner, horse gram must be included in your eating regimen.

Nutritional Attributes

For every 100 Grams of Horse Gram

Nutrients                          Amounts

Energy  ----------------      321  Ecals

Moisture --------------       12 gm

Protein ----------------       22 gm

Carbohydrates  -------     57 gm

Iron          ------------------   07 mg

Phosphorous    ---------   311 mg

Calcium -----------------     287 mg

Fat        ----------------       00 gm

Mineral   --------------        03 gm

Fiber       --------------        05 gm

For what reason is it used for weight reduction, it's being written down here -

• Simple to process

You will be surprised to realize that it is hot in potency yet it is quite light to digest. Apart from this, it also improves digestion or enhance assimilation and can be used to treat flatulence and indigestion. The fibers found in this are considered to be an excellent remedy for constipation that eases bowel movement as well. It attempts to burn the extra fat off your belly or existing fat around it for accelerating your weight reduction process.

• Low in Calories

It has an imperative commitment to the accelerating weight reduction process due to its low measure of calories. The amount of fat in it is zero. In this way, without any difficulty, it can be eaten as per your desire. It also lessens the amount of bad cholesterol in the body and does not allow obesity to increase as keep you fit.

• Free from Side Effects

Its biggest feature is that its side effects are almost non-existent. So there is no compelling reason to worry while using it.

• It keeps you full for quite a while because it is loaded with dietary fiber

It has the ability to reduce the hunger movement and prevents from craving for foods. Because it is filled with plenty of fiber contents and protein, that prompts the high-satiety of the food and keep you full for quite a while. It is clear in such a way that you can control your body weight successfully with horse gram.

• Keeps you dynamic

It provides more energy to the body by using saturated fat. Because of which you can work tirelessly throughout the day and burn more body fat and can stay active as well. Whoever exercises to fight obesity, consume it together, then double productivity can be expected.

• Who Should Avoid Consuming Horse Gram? Bad Effects of Horse gram.

If its nutritional properties are studied then it has many types of health benefits but exceptions exist as well which are the accompanying -

Those who consume Shilajit should make a distance from horse gram or must quit it completely.

Gout patients and pregnant women do not eat it.

Tuberculosis patients do not go close to it.

People who are too lean and want to increase their weight.

It may be unsafe on account of gastric ulcer and hyperacidity.

In the case of epistaxisand menorrhagia or metrorrhagia (heavy menstrual bleeding during menstruation in the women), it should not be used as it can aggravate the condition.

It is not good for the people who go along with infertility management.

Who is getting treatment for anemia, they avoid It.

Compelling Horse Gram Recipes to Lose Weight

Now, we will talk about some important recipes that play an important role in reducing the problem of obesity. You can use it in many forms like powder,  water/juice, soup etc. Here are the recipes that will be very easy to prepare because all these things are easily available in your kitchen. So there will be no need to put more brains or efforts to find out the ingredients. So now go ahead and get the necessary information about recipes that can works admirably in the case of the weight problem.

• Horse Gram Powder

How can you make horse gram powder?

Take Horse gram 150 gms., Hing/asafetida 3 pinches, Red Chillies 4 pieces,  Cumin Seeds 1/2 tablespoonful, Tur daal/Pigeon pea 1/2 cup, Urad daal/Black Gram 1/2 cup, and Salt as per the taste.

Now roast horse gram, black gram, and pigeon pea till dry.

Fry all spices until the point that it is dry. Leave them all materials till cool down. Remember, no moisture should exist in the spices or pulses.

Now mix all the ingredients together and grind them as coarsened.

Put this powder in a glass or steel vessel and close its mouth in such a way that the air can not go inside. Now this powder is ready for utilize.

Take this powder 2 tablespoonfuls 2-3 times daily with lukewarm water in empty stomach to control obesity.

• Sprouted Horse Gram

Take horse gram seeds as per your wish and allow them to soak in normal water for overnight. In the morning, throw the whole water after filtering it with the help of the gauzy cloth. Put it in a clean cotton cloth and place in a warm place after binding it. Sprouting will begin after 1- 2 days. After germination, you are ready to consume it. This is a decent option for controlling weight.

• Soup of Horse gram for slimming purpose

To make soup, horse gram 150 gms, curry leaves 5-6, green chili 1 piece, dry chili 1 piece, tamarind juice 1 tablespoonful, and mustard oil 5 ml is needed.

Drench the horse gram in normal water for the whole night in the wake of washing it well.

In the morning, cook it in a pressure cooker for 20-25 minutes and make a paste when it cools down.

Now heat mustard oil in a pan and fry all the spices in it including tamarind juice for a few minutes.

After that boil all ingredients including horse gram too for 10 minutes in required water.

When the order of boil achieves the frothy phase, remove it from the flame.

Now your soup is ready to consume. To win over obesity, this soup can be taken with dinner or lunch.

Other Health Benefits Of Consuming Horse Gram

At last, let me tell you that it is also suitable for the treatment of diabetes, menstrual problems, kidney stones, low sperm count, digestive issues, common cold, cough, fungal or bacterial infections, bronchitis, asthma, fever etc. other than obesity.

Prior to using it to get rid of obesity, try to get information about every aspect of horse gram. If you feel any kind of dilemma, consult a qualified doctor.

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WRITTEN BY  RAJESH  KUMAR