What's Asthma/Shvasa roga?
Asthma is named
‘Shvas Roga’ in Ayurveda and it is a widespread chronic obstructive lung
disease which is seen as a shortness of
breath, recurrent episodes of breathlessness followed with wheezing credited to
narrowing of the airways, swelling of the respiratory tract that reduces the space for respiration,
allergies, build up of mucous around chest
etc. of a patient. The frequency of asthmatic attacks varies from person to person and
around 2.5 lakh people pass away every year as a result of this ailment.
Causes of Asthma
Genetic - Hereditary / A family history of asthma
or allergy.
Weakening of the lung tissues.
Living in
cool and moist environment.
Things that trigger allergies - Air irritants,
pollen, Inhaling fumes,smoke, strong smell, gases,molds, animal dander,
grass, hair, lint, grains, dust
particles,contaminants, foods allergy etc.
Pulmonary infections.
Certain medications - aspirin,- ibuprofen ,
paracetamol(NSAIDs) etc.
Sudden changes in atmosphere or weather - Cold,
cold air etc.
Trauma of
chest, throat etc.
Cigarrete or BIRI smoking.
Psychological factors and Digestive disorders.
Signs & Symptoms of Asthma
Recurrent respiration issues - Shortness of breath, Sign of cold
like running nose, sneezing, nasal
congestion and sore throat, Coughing, frequent cough during the night
time, mucus production, chest
pain, Wheezing, a hissing sound at exhalation,
chest tightness, prolonged expiration, breathlessness at
the time of asthmatic
attack etc.
Increased desires to have hot things.
Dryness of mouth and Difficult in speaking
Dim blacks in front of eyes - Lower part of eyes
may be darkened.
Distension of abdomen.
May be trouble
in hearing.
Suffered with severe anxiety, mental
tension,nervousness, grief etc.
Tiredness,fatigue, Weakness, Sweating and Sleeping disorder.
Complications of asthma
Insomnia
- Sleeping disorders.
Severe asthma in
women that are pregnant causes
high blood pressure, hemorrhagic
problems.
Cardiac
diseases.
Skin bruising, osteoporosis and skin dystrophy.
Air - leakage
from lungs & blocking and / or narrowing of the bronchial tubes
Side effects of
Allopathic medicines.
Risk factors of asthma
Hereditary factor.
Obesity / weight problems
Active or
passive smoking.
Pollutants, dirt, dust particles, pollen etc.
Usage of specific chemicals.
Cardiac congestion.
Pulmonary congestion
Pneumonia.
Pulmonary tuberculosis / lung TB.
Pulmonary
malignancy and cystic fibrosis.
Children age ranges 2 - 14
years.
Psychological factors like Mental tension,
anxiety, depression,
despair,nervousness etc.
Diagnostic investigations of asthma
Blood test - for eosinophilia and IgE antibody.
Chest X- Rays.
Allergy
test.
Bronchial provocation test.
PFT -
Pulmonary Function test .
CT Scan - Computerized tomography of the chest.
Bronchoscopic examination.
Eating
regimen & Lifestyle Advice
Therapeutic massage - Massage of mustard oil with camphor at the back of the chest OR massage with sesame oil on the chest is an
extremely useful treatment.
More intake of fluid should be studied in the
event that one suffered with dryness of mouth and consume warm drinking water
before, during , and after
meal.
Foods to be Taken - Old rice, whole wheat, barley, Apricots, Grapes, Almonds, Walnuts, Pineapple, Pumpkin,Turnip, Spinach, Carrots, warm vegetable soups, squash, Ivy Gourd,spinach, fenugreek leaves ,bottle gourds, ridge gourds, snake gourd, sweet corn, onions, carrots, beetroot, celery, chicory,green gram, yellow or red lentils, Dried fruits like almonds, walnuts, apricots, figs, dates, raisins, horse gram, arhar beans, Green leafy vegetable, fresh organic fruits etc.
Foods to be avoided - Animal Proteins, Sweets,
Tomato, Salty Foods, Dairy Products like milk, buttermilk, curd, cheese,
etc. Ice-cream, cold foods, Watermelon,
Banana, oily, fried, heavy, sticky, cold, mucous-producing foods, sour food, cold
drinks, rice, pastries, chocolates ,
pickles, white flour, white sugar
products, cold foods, cold drinks ,refrigerated foods, processed food etc.
Vapor inhaling of
hot water and caraway seeds
dilate the bronchial passage.
Juices of carrot and spinach should be utilized as a part of Asthma.
Make a stratagic distance from perfumes, mosquito
repellents, deodorants, aftershave lotions and air fresheners.
Stay away from
over sexual activities.
Keep away from dusty , cold and moist places. For
this reason, Bedroom should be well ventilated and clear from allergens.
Take bath with lukewarm water for improvement of
the circulation of blood.
Vitamin supplements like vit. A, B-12, E are should be taken.
Alcoholic beverages like whisky, wine, beer, and
smoking cigarrete , chewing tobacco, Gutka, Pan Masala, may incite asthmatic invasion.
Keep away from mental tension, anxiety, worries
and stress.
AC units and coolers are likewise
dangerous and unsafe.
Yogasanas like
Sarvangasana -Shoulderstand, Sirsasana -Headstand, Dhanurasana - The Bow
Pose, Bhujangasana - The Cobra Pose, Pranayama, Kapalbhati, Meditation may be
beneficial to reduce mental tension, stress,anxiety, grief etc.
Herbs used in Asthma
Sunthi
- dried ginger root- zingibar
officinale
Kantakari - Solanuum xanthocarpum/ solanum
indicum
Antamoola -Tylophora
asthmatica
Elayachi -Green cardamom
- Elettaria Cardamomum
Shirish - Albezzia
lebbeck
Vasa - malabar nut
- Adhatoda vasica
Kutki -
Picrorrhiza kurroa
Anantamool - Tylphora asthmatica
Bharangi - Clerodendrum serratum
Kaali maricha - Black
pepper - pipper nigrum
Amalaki- Indian Gooseberry - Emblica officinalis
Haritaki - Chebulic Myrobalan - Terminalia chebula
Vibhitaki - Belliric Myrobalan - Terminalia bellirica
Jatapatri - myrstica
tragrans
Arjuna - Arjunolic Myrobalan/ Arjun tree - Terminalia
arjuna
Kishmish- Raisin -
Vitis vinifera
Oman - hyscoyamus niger
Darchini – Cinnamon – Cinnamomum aromaticum
Haldi - Turmeric-
curcuma longa
Tagara - trylophera
indica
Yashtimadhu - glycyrrhia glabra
Rasna - alpinia galangal
Pippli - long pepper -
piper longum
Tulsi -holy basil -
ocimum sanctum
Vamshalochana -
Bamboo manna - bambusa bambos
Ashwagandha - Withania
somnifera
Neem - Azadirachta
indica
Haridra - Turmeric -
Curcuma longa
Lahasuna - Garlic - Allium sativum
Pyaz- Onion -Allium cepa
Anjeer - Figs - Ficus carica
Lavangh - Cloves
-Syzygium aromaticum
Thyme - Thymus vulgaris
Tisee - Flax seed - Linum usitatissimum
Amarood - Guava
leaves - Psidium guajava
Sahijan - Drumstick
leaf - Moringa oleifera
Jeera - Cumin seeds
- Cuminum cyminum
Aniseed seeds - Anise -
Pimpinella anisum
Crown of thorns - Euphorbia milii
Apamarga - chaff-flower
- Achyranthes Aspera
Kusumbha - safflower -
Carthamus tinctorius
Ajwain - caraway - Trachyspermum ammi
Date palm - Phoenix
dactylifera
Nagkesar - Mesua ferrea
Elecampane -
Inula helenium
Mullein - Verbascum thapsus
Myrrh - Commiphora
myrrha
Ephedra - Ephedra Sinica
Makandi - Coleus forskohlii - Plectranthus barbatus
Bayberry bark -
Myrica Cerifera
WRITTEN BY - RAJESH KUMAR
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