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Gout is caused when blood uric acid level is simply too much eleveted and its crystal form may lodge in the joints. It largely affects the big toe, however it may additionally occur in the heel, ankle, knee, hand, wrist and thumb and as a result an affected joint becomes swollen, red, tender and painful

 and it will have an affect on each men and women. But men are more prone to the development of gout than women. If kidneys are malfunctioning and not able to excrete excessive uric acid from the body then an acute gouty arthritic attack may occur. 

Causes of gout

- Excessive alcohol consumption.

                 

- Red meat.

- Refined carbohydrates.

- Obesity / over-weight problem.

- kidney diseases.

- Anxiety, mental tension and stress.

- Hypertension (high blood pressure).

- In the case of insulin resistance.

- Family history of gout.

- Excessive protein intake.

Symptoms of Gout

Acute and excruciating pain in a very specific joint/s like big toe, knees, fingers, wrists etc. and typically more than one joint could also be affected at a time.

Fever.

Kidney stones containing uric acid.

Kidney diseases / kidney failure.

Thousands of men and women across the world have problems with this agonic condition and need a stable treatment and if you want to defeat gout then follow this gout diet for fast pain relief  -

Drinking water 

Drink a lot of normal water, 2-3 litres daily to flush the crystals of  uric acid out of your system and keeping the gout under control, if you’re experiencing gout .

Alcohol  

Alcoholic beverages or liquor increases the crystals of uric acid and toxicity of the liver, especially beer can result in hyperuricemia since it interferes with the removal of uric acid and its crystals from your body.

Foods high and saturated with purines 

Avoid high-purine food and beverages like organ meats such as liver, kidney and brains, processed or tinned red meats, seafood, egg, pea, mushroom, lentil, asparagus, spinach, beer and wine etc. is important in minimising future episodes of gout. So diet and drinking practices should be implemented after advice of your dietician or doctor. Fried, refined carbohydrated foods, and hydrogenated oils like soyabean, vegetable, corn, and essential oil can worsen gout.

Eliminate or reduce sugar, sweets and grains consumption.

Common salt 

An eating plan saturated in sodium can cause tissue swelling and increase gout problems.

Additional Approaches for Treating Gout

Apply ice-pack 3 - 4 times daily with an interval of around 30 minutes to help relieve pain and swelling .

Don’t forget to rest your affected joint/s when experiencing gout approximately you can.

Light exercise may be helpful. Since obesity and over weight is mainly associated with gout, so it’s wise to exercise regularly to get benefits.

Gout is also associated to other, much more serious, health problems and that means you should seek proper medication.  

For topical / external use for Gout 

Methee powder paste, castor oil, Wallnut / Akhrot powder paste, birch / bhojupatra oil, Champak flower oil, Cajeput oil etc. can be applied over affected joint/s for a best result.

Taking yogurt 2 times daily reduces down purine levels by 10 - 15 % .

Activated charcoal 

Soak in a bowl with half of a glass of charcoal powder and then make a paste and apply to the affected area.

Epsom salts 

Epsom salt foot baths are advised twice daily. In addition, it really helps to treat gout. Before going for  a bath, simply add 1 cup of Epsom salt in your bathing water and soak your whole body or affected joint, for at least 30 minutes.

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Apple cider vinegar 

ACV is an useful preparation for gout management and you could purchase it online and for this purpose amazon.com is a best place for ordering.

Baking soda (sodium bi-carbonate)

Baking soda is an effective home cure for gout. It dissolve uric acid crystals in the joints. All you have to do for this remedy is mix a half teaspoon of baking soda with 1 glass of normal water and drink 4 - 5 times per day. (Be aware -  don't intake 4 teaspoonfull in a 24 hour period and of course, if you have high blood pressure then don't consume it as well. This natural gout home cure already known to get started on working in less than 2 hours to reduce the pain of gout and remove the inflammation and tenderness of affected joint, since it can help the kidneys to get rid off excess uric acid flushed out from your system.

Studies show that lots of the eating items we eat, lead to gout and changing your daily diet and lifestyle may be the simple solution to defeat gout. Among the first things you can do is eliminate particular foods and drinks from your daily diet to overcome gout.

High-fiber foods 

High dietary fibers content foods  include fruits, vegetables, nuts and seeds that are high in fiber which can lessen the uric acid. So, take  plenty of vegetables, fruits for good result.

Potassium-rich foods 

Foods high in potassium like apricots, avocado, coconut water,  squash, bananas etc. can help neutralize uric acid of the blood.

USEFUL HERBS TO TREAT GOUT

Sunthi - Ginger - Zingiber officinale.

Nimbu  - Lemon  -  Citrus limon.

Haldi - Turmeric - Curcuma longa.

Amla - Indian Gooseberry - Emblica officinalis.

Haritaki - Chebulic Myrobalan - Terminalia chebula.
     

Bibhitaki - Belleric Myrobalan - Terminalia bellerica.

Vacha - Sweet Flag - Acorus calamus.

Neem - Margosa - Azadirachta indica.  

Manjistha - Indian Madder - Rubia cordifolia.

Katuki - Picrorrhiza kurrao.
      

Guduchi - Tinospora cordifolia.

Daruhaldi - Barberry - Berberis aristata.
          

Black Cherry - Prunus serotina.

Bilberry - Huckleberry - Vaccinium myrtillus.

Strawberries - Fragaria ananassa.

Blueberries - Vaccinium angustifolium.

Elderberry - Sambucus nigra.

Juniper Berries - Juniperus communis.

Draksha - Dry grapes.

Pineapples - Ananas comosus.

Ajwain - Celery - Apium Graveolens.

Centaury - Feverwort - Centaurium erythraea.

Kasani - Chicory  -  Cichorium Intybus.

Horseradish root - Armoracia rusticana.

Ajmoda/khurasani ajwain - Parsley -  Petroselinum.

Anantmula - Sarsaparilla - Smilax medica.

Soapwort - Saponaria officinalis.

Spikenard - Indian spike - Nardostachys jatamansi.

Wormwood - Artemisia absinthium.

Yerba Mate - Ilex paraguariensis.

Sinhaparnee - Dandelion -Taraxacum officinale.

Bhatua - Alfalfa - Medicago Sativa.

Apple Cider Vinegar.

Shallaki - Boswellia gum - Boswellia serrata.

Ananas - Bromelain - Ananus ananus.

Red chili - Cayenne Pepper - Capsicum annuum.

Devils Claw -  Harpagophytum.

Iporuru - Pajaro - Alchornea castaneifolia.

Quercetin - Sophora japonica.

Rosemary - Rosmarinus officinalis.

Nettles - Urtica dioica.

Apple -  Malus domestica.

Makoy - Black night shade - Solanum nigrum.

Gokshur - Caltrops - Tribulus terrestris.

Akarkara - Acmella - Spilanthes acmella.

Hawthorn - Crataegus monogyna.

White mustard - Sinapis alba.

Saunf - Fennel - Foeniculum vulgare.

Buchu - Agathosma betulina.

Black bean - Black turtle bean - Phaseolus vulgaris.

Balkuwari - Ginkgo biloba.
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WRITTEN BY  RAJESH KUMAR
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