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    The Best Ayurvedic & Home cures for Cough

    cough-ayurvedic-cure


    Cough  is a common health condition, that typically associates with a swelling of cells 
    coating of  respiratory system and  usually referred as Kapha disorder in Ayurveda. Cough isn't really a disease but simply a manifestation and  triggered by the build up of mucous, foreign irritants  in mucous membrane of the  throat, which is clearly a proof of going  to clear the respiration passage.
    Types of cough

    You can discover basically two types of cough –

    Dry cough (Non-productive)    and   Productive cough.

    Dry cough - Dry cough may occur because of swelling and / or irritation in the throat. A dry cough is a kind of cough that doesn't deliver  sputum , phlegm or any mucous secretion. Dry cough could presumably  be the results of contact with dust, allergy, pollutants, environment, smoking etc.

    Productive cough - A productive cough is that the one which introduces phlegm (also known as   mucus or sputum) in the respiratory system. Via coughing, a surplus quantity of  secreted mucus is released in wet or productive cough. It can be because of viral infections, bronchitis, pneumonia, smoking, chronic obstructive pulmonary disease (COPD), cold,sinusitis, or tuberculosis. etc.


    Causes of Dry Cough

    Respiratory tract infection (RTI)- Sinusitis, Bronchitis, Pneumonia,  common cold, asthma, 

    whooping cough, Pulmonary Tuberculosis (Lung TB), hypersensitivity to dust particles, 

    fumes, pollutants, pollen, etc.

    Allergic and Non-allergic  rhinitis.

    Bronchiectasis and cystic fibrosis.

    Symptoms of Dry Cough

    Irritability
    Sore throat and present phlegm.
    Fatigue,  tiredness and weakened immune system.
    Fever.

    Practical Advice and recommendation

    Sitopaladi  Churna   is an extremely   useful blend to get rid off cough and 2  - 3 gms.   of Sitopaladi churna to be used with honey 2 - 3 times daily for better and higher  outcomes.

    Chyavanprash   is a notable prescription to  get benefits in cough problems.

    Gargles with  common salted luke-warm water offer relieving effect.

    Use Vaporub and Throat Lozenges to encourage  facilitates air passage.

    Drink Warm Liquids and Lemon tea for expelling out of the sputum.
    lemon-tea-in-cough-ayurvedic-treat


    Get adequate  sleep and enable your body to rest with the raised  head  by making use of a pillow.

    Maintain a strategic distance from Cigarette and BIRI smoking.

    Soothe swollen air - passage and release mucus with vapor inhalations.

     Drink luke warm water as this might  soothe the throat and keep mucus membranes wet.
    Eat and drink  warm foods only.

    Patients should avoid any  sorts of  mucous forming foods, drinks, vegetables and fruits like ice-cream, cold water, cold beverages, cola drinks, fridged fruit juices, papaya, orange, watermelon, green banana and cucumber etc. as these have a cooling effect in respiratory system.

    Jaggery, Honey,Ghee,sugar - candy also have a value for  cough management, so you  make use of it to get benefited.

    Maintain a strategic distance from milk and other dairy items because of their mucous forming properties.


    Best Ayurvedic herbs  used for  Cough Treatment

    Tulsi - holy basil - Ocimum Sanctum

    Pyaz- Onion -Allium cepa

    Tambul - betel leaf - Piper betle

    Draksha / Kishmish-  Raisin - Vitis vinifera

    Alfalfa  - Chilean clover  - Medicago sativa

    Vibhitaki (terminalia bellirica) - Belliric Myrobalan

    Palash Pushap leaves - Butea monosperma

    Lavanga - Cloves -  Syzygium Aromaticum.

    Mulethi -Liquorice - Glycyrrhiza Glabra.

    Methi  - Fenugreek - Trigonella Foenumgraecum

    Haldi – Turmeric - Curcuma Longa

    Butterbur – Petasites hybridus

    Garlic – Allium sativum

    Marshmallow Root – Althea officinalis

    Slippery Elm – Ulmus rubra

    Pipalli -  long pepper  -  Piper longum

    Adarak,sunthi-  Ginger – Zingiber officinale

    Ela - Cardamom - Elettaria cardamomum

    Ashwagandha -Indian ginseng-winter cherry - withania somnifera

    Thyme – Thymus vulgaris

    Juniper – Juniperus communis

    Bugleweed – Lycopus europaeus

    Iceland Moss – Cetraria islandica

    Pau d’Arco – Tabebuia avellanedae

    Jamaica Dogwood – Piscidia piscipula

    Alfalfa – Medicago sativa

    Common Mallow – Malva sylvestris

    Sweet Basil – Ocimum basilicum

    Styrax – Styrax benzoin

    Blackberry – Rubus fruticosus

    Bletilla – Bletilla striata

    Pleurisy Root - Asclepias tuberose

    Mullein - Verbascum Thapsus

    Hepatica – Anemone hepatica

    Balloon Flower – Platycodon grandiflorus

    Galangal – Alpinia officinarum

    Agrimony – Agrimonia eupatoria

    Lovage – Levisticum officinale

    Mistletoe – Viscum album

    Andrographis – Andrographis paniculata

    Flaxseed – Linum usitatissimum

    Lavender – Lavandula officinalis

    Carob – Ceratonia siliqua

    Oregano – Origanum vulgare

    Boneset - Eupatorium perfoliatum

    Coltsfoot -Tussilago farfara

    Comfrey Root - Symphytum officinale

    Elecampane/Inula -Inula helenium

    Sweet Grass – Hierochloe odorata

    Heather – Calluna vulgaris

    Borage – Borago officinalis

    American Ginseng – Panax quinquefolius

    Brooklime – Veronica beccabunga

    Bergamot – Citrus bergamia

    White Horehound -Marrubium vulgare

    Wild Cherry (Prunus serotina)

    Dwarf Milkwort – Polygala amarella

    Devil’s Bit Scabious – Succisa pratensis

    Bogbean – Menyanthes trifoliata

    Senega Root – Polygala senega

    Red Poppy – Papaver rhoeas

    Slippery Elm Bark - Ulmus rubra

    Avocado – Persea americana

    Lahasuna - Garlic - Allium sativum

    Burnet Saxifrage – Pimpinella saxifraga

    Hedge Mustard – Sisymbrium officinale

    Ghritkumaari - Aloe Vera - Aloe barbadensis

    Anaar - Pomegranate - Punica granatum

    Taal makhana -  Lotus seeds - Hygrophila spinosa

    Cicely – Myrrhis odorata

    Common Plantain – Plantago major

    Badi sounf - Aniseeds - Pimpinella anisum

    Shatawar -  Sparrow grass - Asparagus racemosus

    Kaali maricha  -  black pepper -  Piper nigrum

    Sunflower – Helianthus annuus

    jeera - Cumin - Cuminum cyminum

    Osha root  - Ligusticum porter

    Dalchini - Cinnamon- Cinnamomum zeylanicum

    Khatami  - marshmallow -  althaea  officinalis

    Comfrey -Symphytum officinale

    Purslane – Portulaca oleracea

    Polypody Root – Polypodium vulgare

    Bay Berry -  Myrica cerifera

    Angelica - Angelica sinensis

    Valerian - Valeriana officinalis

    White pine bark  -  ‎Pinus strobus

    Sounf -  fennel  - Foeniculum vulgare

    Guduchi - Tinspora cordifolia

    Common Mullein - Verbascum thapsus 

    Horehound -  Marrubium vulgare

    coltsfoot  - Tussilago farfara

    ‎Mehndi - Henna - Lawsonia Inermis

    Coneflower  - Echinaceae

    Goldenseal - Hydrastis canadensis

    Grapefruit seed - pomelo - Citrus paradisi

    Violets  - Viola

    Vasaka - Malabar nut- Justicia adhatoda/Adhatoda vasica.

    Yarrow - Achillea millefolium

    Hyssop - Hyssopus officinalis

    Peppermint - Mentha Piperita

    Sugarcane -   Sacharum Officinarum

    Sage  - Salvia officinalis

    Wild Cherry Bark - Prunus avium

    Written by  Rajesh kumar
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    A Little About Author

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    About Author :
    Rajesh kumar is a passionate writer and main author / founder of this blog. He has already completed their B.A.M.S. from Ayurveda and written various articles on topics involved to ayurvedic treatment for men and women health. He invariably creates useful, informative, and interesting articles on health-related problems and therefore the use of herbs.If you need to discover how to stay a healthier life, keep reading this blog!

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