Presentation of Watermelon/ Tarbooz/Citrullus lanatus
Watermelon/Citrullus lanatus
is a vine-like, large fruit with a dull to dark green, mottled, striped, hard,
and thick rind that is harvested in tropical and subtropical areas around the
globe. It require temperatures range about 25 °C - 30 °C, sufficient water, and
acidic soil to flourish. It is an annual plant with long, trailing and climbing
stems and the color of its flesh is usually pinkish-red with numerous
black seeds, although seedless varieties can be accessible. Its delicious juice
is exceptionally well known and extremely popular among the people in the
summer months although fruit can be consumed in raw form.
Nutritional facts, and information
Watermelon is stuffed with
different beneficial health ingredients like several essential vitamins like
vitamin A and C, minerals, carotenoids, lycopene, phenolic antioxidants,
phytonutrients, and amino acids. It is a good source of potassium, manganese,
and quite low in calories and less fat content as well. Its nutritional details
are given below -
Vitamins - Vitamin A, Vitamin D,
Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Riboflavin (B2), Thiamin(B1), Niacin (B3), Folate,
Pantothenic acid (B5), Betaine, Choline and Pyridoxine.
Protein and Amino Acids - Protein, Tryptophan,
Threonine, Lysine, Phenylalanine,
Leucine, Cystine, Isoleucine, Methionine, Glycine, Tyrosine, Aspartic
acid, Glutamic acid, Hydroxyproline, Valine, Serine, Proline, Arginine,
Histidine, and Alanine.
Electrolytes and Minerals - Potassium,
Calcium,Phosphorus,Manganese, Magnesium,Zinc,
Copper,Iron, Sodium ,Fluoride, Selenium.
Total Carbohydrate - Sugars, Sucrose ,
Galactose, Glucose ,Fructose, Maltose, Lactose,Starch, and Dietary Fiber.
Fats and Fatty Acids - Fat, Omega-3 fatty
acids,Omega-6 fatty acids, Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, Total trans fatty
acids,Total trans-polyenoic fatty acids, Total trans-monoenoic fatty acids.
Phyto-nutrients - Carotene-alpha, Lycopene,
Lutein-zeaxanthin, Crypto-xanthin-beta, and Citrulline.
Sterols - Cholestero, Beta-sitosterol,
Phytosterols, Campesterol, and Stigmasterol.
Others - Lycopene, Caffeine,Alcohol,Theobromine,
and Water.
Health Advantages Of Watermelon
How healthy is a watermelon?
1.Watermelon and Kidney diseases
Watermelon is a natural
diuretic that possessing minerals like potassium and calcium. These minerals
help to keep kidneys in shape and functioning properly. It can help in putting
off body's toxins through frequent urination that decrease the chances of
kidney diseases.
2.Helps to Keep You Hydrated
Watermelon is made up of high water content,
as the name indicates, watermelon consists of 92 percent water that aid in
overall hydration of the body.
3.Watermelon and Digestive issues
The watermelon is rich in
fiber and water and has been observed helpful in the treatment of different
gastrointestinal disorders like constipation, flatulence etc.
4.Watermelon and Erectile Dysfunction
Is watermelon right for you sexually?
Watermelon is well known as
a “natural Viagra” among ayurvedic health professionals. It contains
citrulline, arginine, nitric oxide etc. that treats erectile dysfunction
through blood vessels relax and improves blood circulation in the cavernous
veins of the penis just like common viagra. It offers a quality impact on the
libido in the case of impotence and erectile dysfunction. It has no
side-effects like common viagra.
5.Corrects Sleep patterns
An ingredient of the
watermelon called polysaccharide carbohydrates which may have the capability to
increase the production of serotonin (5-hydroxytryptamine) in the brain. Serotonin is a chemical substance and better
known as glad chemical, that contributes to deep sleeping. A genuine way to correct and improve sleep
pattern is having a couple of watermelon slices after night dinner.
6.Skin and hair features of Watermelon
Watermelon is a great
supplier of skin-friendly minerals, vitamins, and antioxidants like Potassium,
Calcium, Manganese, Magnesium, Vitamin A, Vitamin D, Vitamin C, Vitamin E,
lycopene, omega 6 fatty acids etc. that contribute into different kinds of skin
diseases like acne/pimples, fine lines, dryness, scaling, cell damages, age
spots, wounds, traumatic problems etc. Vitamin C and Vitamin E are the notable
antioxidants that stop wrinkles and skin aging process and dependably maintain
your skin healthy and helps defend your skin from ultraviolet rays of the sun.
Apart from this, vitamin
C helps bring about healthy collagen
production and the growth of hair follicles. So with no doubt, it can be a potential hair tonic that
prevents hair loss and keeps your hair long and lustrous. Oil extracted from
its seed products, used as a hair moisturizer as well.
7.Revives the eyes regarding Macular Degeneration
A vitamin A found in
watermelon that facilitates our eyes stay healthy. A lack of vitamin A may
deteriorate eye-vision and cause macular degeneration and xerophthalmia as the age passes. Apart from this, carotenoid
(an important component found in watermelon) may boost eye health and prevent
glaucoma, cataracts etc. and hold off the progression of Alzheimer's disease as
well.
8.Watermelon is wonderful for Gum Health
A Vitamin C deficiency leads
eventually to scurvy, periodontal issues, gum hemorrhage, and loss of teeth and
on the other hand, the watermelon stuffed with Vitamin C (Ascorbic Acid) that
can be used to treat stated tooth disorders perfectly.
9.Watermelon and Asthma Prevention
Exercise-induced asthma can be cured successfully with watermelon consumption.
10.Watermelon can be an Immune Booster
Watermelon contains vitamin B6 which can help increase our immune system and disease fighting capability.
Because it promotes the building of new white blood cells that work as antibodies and everybody knows well that antibodies combat microbes.
11. Wound treatment with Watermelon
Vitamin C within watermelon can helps in fixing any kind of wounds problem.
12. Cuts cancer risk (Malignancy prevention)
Watermelon may be helpful in
lowering the risk of the malignancy. Several pieces of research show its
cancer-fighting features and capabilities. It is packed with several
antioxidants including lycopen that can fight against the free radical
formation and helps prevent from carcinogenic proliferation attributable to
prostate, uterus, ovary, pancreas, bladder, intestine, lungs, and breast
cancers as well.
13. Watermelon Contains Antioxidants
The primary work of
antioxidants is obstructing off oxidation and consumption of watermelon can
lessen the oxidative damages.
14. Watermelon Can Help Relieve Athletic Concerned Muscle Soreness
Watermelon stuffed with
electrolytes, cetrulline (amino acids) that are very helpful elements for an
athletic person who performs daily hard workout and help ease their
post-exercise muscular soreness. Just for this reason, athletes often drink
watermelon juice after each exercise or sporting to increase athletic performance
and remove muscular tiredness.
15. May Decrease Swelling (Anti-inflammatory properties)
Watermelon carries
anti-inflammatory properties that help deal with swelling and oxidative
destruction.
16. Watermelon May help in Weight Loss
Is watermelon good so that you can lose weight?
Watermelons are low in
calories and saturated in citrulline and water and almost no fat or cholesterol
in it that help you lose weight through lipolysis activation in the body. It
means that you can eat plenty of watermelons and cut down extra calories that
lead to putting on weight.
17.Watermelon Can Improve Heart Health & Keeps Your Heart Healthy
According to medical
analysis, having a slice of watermelon every day can halt the build-up of bad
cholesterol, in doing so preventing heart disease.
Relating to medical studies, a little
consumption of watermelon on the daily basis can prevent the production of LDL
cholesterol/bad cholesterol in the blood that causes heart disorders
specifically for diabetic patients. It generally does no longer allow fat
deposition within the arteries, since it incorporates a heart friendly
substance, known as citrulline that reduces the threat of atherosclerosis,
excessive fat accumulation, and arterial stiffness.
Other than this, some
medical reports have demonstrated the benefits of arginine and lycopene may
lower the chance of heart attacks, strokes and high blood pressure in obesity
sufferers.
Health risks, Complications, and Precautions
Could it be bad to consume a lot of watermelons?
Watermelon consumption of high amounts can grant different side effects. Almost
there is absolutely no harm in eating less quantity of watermelon. The
watermelon is filled with lycopene, potassium and vitamin C and too much
ingestion can also cause various gastro-intestinal problems like loose stools,
nausea, vomiting, indigestion, flatulence, retching, and bloating.
Abundance usage of
watermelon may deliver hyperkalemia (high potassium levels in the blood) which
in turn causes decreased muscle control, cardiovascular issues such as weak
pulse, abnormal and irregular heartbeats, cardiac arrest and kidney diseases as
well that can be dangerous in some of the cases because it is loaded down with
potassium.
Allergic Reactions - In some
cases, it can also cause allergies by means of
skin rashes, swelling of the face, anaphylaxis etc. after eating in immoderate amount. Sensitive
people with cucumber or carrot can be easily allergic to watermelon.
Apart from this, it also has
a bad influence on the nervous system, can cause hypotension, and not good for
diabetes sufferers.
Gestational diabetes -
Pregnant women do no longer eat too much watermelon, otherwise, blood sugar may increase significantly.
High levels of Lycopene, an
active element of the watermelon, can have interaction with the alcoholic
beverages like wine, spirit, whiskey etc. which prompt liver swelling
(hepatitis). So an alcoholic person does not eat excess watermelon.
References
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