Plaque is a yellowish brown or colorless calcified staining and sticky coat of
bacteria that accumulates on the teeth enamel and around the gum lining that
basically brings about tooth decay, dental cavities and gum disease. And
long-term, persistent or chronic form of coating is known as tartar.
Causes and Risk factors for plaque and tartar building
Gum infections.
Improper eating pattern - Excessive consumption of sugary
substances like milk, soft drinks, chocolate, cakes, sweets, candy, tea,
coffee, etc.
Insufficient minerals, vitamins supplements in diet.
Carbohydrate abundant foods like sugars and starches.
Inappropriate oral sanitation and cleanliness.
Terrible brushing method.
Heredity.
The absence of expert care - not regular goes to a
dentist.
Here are some guidelines and easy home remedies
descriptions that will keep your mouth clean and help you get rid of tartar and
plaque
How exactly to remove plaque and tartar from teeth with
Baking Soda
The
way to get rid of plaque and tartar from teeth with Baking Soda - Make a solution or liquid by using baking soda/sodium
bicarbonate one tablespoon, 1/4 tablespoon common salt and normal water. Now immerse your brush in this
liquid and brush carefully. It reduces the acidity of the oral cavity and also
kills the germs, which is the biggest reason behind this disease. This home
remedy should not be used in much quantity, otherwise, it can harm the gums and
teeth enamel. After brushing, wash the mouth with fresh water. Another way to
use baking soda is that make a
paste after make use of hydrogen peroxide and baking soda. Now brush with
this medicine and rinse your mouth with lukewarm water
after that. This is an authentic and genuine way to eliminate dental plaque and
tartar.
Utilize just Fluoride Toothpaste
It's likely you have noticed that tooth-paste
making commercial companies always use
fluoride because it
strengthens gums and teeth enamel and assist in preventing tooth-decay and dental cavities from acidic foods. Always brush
your teeth two times daily just after ingestion of foods.
Therefore use only fluoridated toothpaste because this is actually the most helpful way to remove the dental
stains.
How to get rid of tartar & plaque from teeth using
Saltwater rinsing solution?
Mix common salt in lukewarm water then gargle 2-3 times
daily. It can help to remove tartar because this home-made solution serves as
an antiseptic solution. It should be followed up after teeth brushing.
Guava leaves and fruit for removal of tartar and plaque
The Guava leaves have anti-inflammatory and anti-plaque
properties that help lessen swelling and pain of the gums and teeth and put off
plaques as well. For this motive, chew some tender guava leaves for a few
moments daily twice or thrice and afterward spit them out. If you follow it on
a daily basis, then you'll be able to get plaque and tartar-free enamel. You
can eat its fruit for same benefits.
Rubbing the Orange Peel onto Teeth can help to fight
tartar building
Rubbing of orange peel on the teeth may help get rid of
tartar creating Bacteria. For this reason, apply mashed peel of an orange on
the stained area and leave it for a couple of minutes and then rinse out. It
generally does not only put off tartar but help whitens one's teeth.
Sesame Seeds chewing to put off tartar of the teeth
The sesame seed is an all natural dental scrub and can
utilize it for tartar removal purpose. For this, chew up the sesame seeds and
avoid swallow them. Chewing of sesame seeds remove tartar and plaque very
lightly without damaging the teeth. During chewing the seeds of sesame, use a
dried up toothbrush for brushing or start to use digital scrubbing all around
the teeth. After sometimes, rinse out your mouth with lukewarm water.
Rinsing with an Antiseptic Cleanser like hydrogen
peroxide, chlorhexidine etc.
Blend Chlorhexidine gluconate one tablespoon and Hydrogen
peroxide 3% 3 tablespoons of luke-warm
water then use it as a mouthwash. Water is used for dilution purposes,
otherwise dental harm may be possible. It has the capabilities to control
plaque and tartar formation because these are antimicrobial in nature.
Chewing Plenty of Figs
Figs are also a great Ayurvedic medicine to combat
bacteria that directly concerned with teeth. Take 4-5 figs and chew them up
slowly but surely for 15-20 minutes. This process can increase excessive
salivation as it has antibacterial properties that really helps to remove
plaque, cleanse the teeth and strengthen the gums.
Cloves paste
Cloves have been utilized widely in different teeth and
gum conditions for hundreds of years to treat a toothache and to fight with
microbes in your mouth. Make a smooth paste of cloves and apply this home
remedy on the stained teeth then rinse it off with warm water after every so
often. Or chew up 1-2 cloves daily to remove tartar, reduce bad breath, induced
by the microbes around the teeth to support teeth's health.
Start using a Soft Bristled Brush
There is a common misconception among human communities
that hard bristled toothbrushes are better for removal of plaque on the teeth.
So dependably use a soft with rounded bristles and during brushing the teeth,
hold the brush at a 45-degree angle to avoid gum injury. After brushing, it is necessary to clean the tongue completely with
tongue scraper because it supports an expansion of bacteria resulting in plaque
accumulation. It takes away the bacteria as well as the tartar
and plaque of the teeth. In addition, it prevents the development of tartar and
plaque.
Floss on the daily basis
The
tartar and plaque can also be removed by
flossing. Its main advantage is that it takes out the tartar
and food particles between the teeth
and gum. So daily flossing should be followed for certain good outcomes.
Other than this, you can also make use of tooth stain
removal tool known as scaler which is easily accessible in the market. Almost all the dentists use this
lightweight and easy to use tool for teeth scaling purposes.
Stop smoking
Everybody knows that smoking is a disease-causing bad
habit. Additionally,
it is helpful in increasing the risk
of gum and tooth diseases. If you want to avoid building tartar, then give up smoking because it diminishes saliva
building up and as a result mouth dryness appears.
Drink lots of Fresh Water
There is no direct benefit to it but
it is helpful in getting rid of constipation.
Don't
forget that constipation is an illness that promotes dental diseases like
deposition of stained tartar on the teeth.
Avoid
certain tobacco products
Stay
away from tobacco substances like chewing betel with tobacco products, because
it makes spots quickly on the teeth. Tobacco substances produce different types
of dental diseases including dental plaque.
Stay away from certain food stuffs and beverages
Foods such as dairy product like milk, caffeinated drinks
like tea and coffee may cause plaque creation so try to limit consumption of
previous said food stuffs. If necessary, brush your teeth after consuming one
because it contributes to bad breath and plaque formation. One can use black
tea instead caffeinated tea or coffee.
Try to consume a
great volume of leafy but raw vegetables (tomatoes, melon, carrots, celery,
mint, parsley, coriander leaves etc.) and fresh fruits (figs, strawberries,
apples, orange, lemon, guava etc.) because these increase salivation and helps
in the fight against bacteria and dissolve plaque. Stay away from in taking of
excessive sugary food stuffs because it promote oral bacterial growth.
Lemon aids teeth's health including tartar problem
Lemon has acidic efficacy and antimicrobial properties
that is able to dissolve tartar and plaque. It does not only remove tartar but also serves as a natural bleach and helps to whiten
your teeth. Apart from this, the juice of lemon is also focuses primarily on cleaning the stains
of brush too.
Coconut & Rosemary
Oil
Mix rosemary oil
4-5 drops and coconut oil 5 ml. in half a liter water and rinse your mouth
daily to get rid of different types of tooth diseases including tartar creation
and dental plaque.
Ayurvedic
herbs and home remedies to take care of dental plaque and tartar
Watercress/White Watercress - Nasturtium officinale
Sage/Garden Sage - Salvia officinalis
Suryamukhi - Sunflower seeds - Helianthus annuus
Amaruda - Guava - Psidium guajava
Lavang - Cloves - Syzygium aromaticum
Khadira - Black Catechu - Acacia catechu
Jatifalam - Nutmeg - Myristica fragrans
Amalaki - Indian gooseberry - Phyllanthus emblica
Bibhitaki/Baheda - Terminalia bellirica
Haritaki - Myrobalan - Terminalia chebula
Walnut - Juglans Regia
Teel - Sesame - Sesamum indicum
Pan - Betel - Piper betle
Babul/Ajameghya - Acacia nilotica
Bakula - Spanish cherry - Mimusops elengi
Toothbrush Tree - Miswak plant - Salvadora Persica
Goldenseal - Hydrastis canadensis
Peppermint - Mentha piperita
Star anise - Illicium verum/Pimpinella anisum
Tea tree -
Narrow-leaved paperbark - Melaleuca alternifolia
Tarragon -
Estragon - Artemisia dracunculus
Pudina - Spearmint - Mentha spicata
Pippali - Long pepper - Piper longum
Kaali Maricha - Black pepper - Piper nigrum
Khira - Cucumber - Cucumis sativus
Bloodroot - tetterwort - Sanguinaria Canadensis
WRITTEN BY RAJESH KUMAR
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