Food poisoning is an acute gastro-enteritis triggered by ingestion of polluted foods or beverages due to micro-organisms or toxins that always ends up with vomiting, loose motions, pain abdomen and can annoy anybody.
Food poisoning often strikes quickly and unexpectedly. It really is a significant medical condition and a vast majority are experienced this issue at least one time in their lives.
Food poisoning may additionally turn out to be surely intense and the problem is quite dangerous in children, women that are pregnant and older people.Food poisoning is a serious condition and requires quick treatment.
Micro-organisms and Chemicals That Cause Food Poisoning
Micro-organisms - Campylobacter, Clostridium Botulinum, E. Coli, Salmonella typhimurium,
Salmonella enteritiditis, Salmonella cholera suis, Shigella, Giardia Lamblia ,Listeria A, Vibrio
Vulnificus, C. jejuni, Staphylococcus aureus,Clostridium Perfringens, Clostridium perfringens, V.
cholerae, Listeria monocytogenes, Rotavirus, Norovirus, Entamoeba Histolytica, Giardia Intestinalis,
Cryptosporidium etc.
Chemicals - Lead, zink, fluorides, arsenic, insecticides, plant or sea foods etc.
Signs and Symptoms of Food Poisoning
Severe pain in the abdomen / stomach cramps.
Headache, Nausea or vomiting.
Watery diarrhea / frequent loose motions - Blood and mucus may appear in the feces.
Dehydration.
Mild fever.
Unconsciousness.
Diplopia and Blurring of vision.
Body pain or Muscular weakness and pain.
General weakness - insufficient or lack of energy
Loss of appetite some times.
Low volume of urine - little formation of urine.
Eating regimen, Preventive measures And Lifestyle Advice In Food Poisoning
Maintain a strategic distance from junk foods, fast foods, nuts, legumes, sugar in any form, refined, processed foods, highly spiced, fried, oily foods, Eggs, Poultry, Meats, Unpasteurized milk, Cheese, raw, unwashed fruits, and vegetables.
Foods should be protected from air borne infections, contamination transported by dust, flies, rats, and cockroaches with proper coverage.
Care and attention of food handlers.
Clean hands and finger nails are essential at all times.
Neat and clean clothings have to be worn.
Always use a clean handkerchief to cover the nose and mounth when sneezing and coughing.
Control of flies and sanitary disposal of human excreta are of basic importance.
Maintain cleanliness of plates, napkins,utensils, and cutlery sets carefully.
Always drink only luke warm water for this purpose boil water before drinking.
Wash nicely Fruits and Vegetables Before Use.
Keep away from an excessive amount of caffeinated beverages like tea, coffee etc.
Maintain personal Hygiene and health as properly as you can.
Drink a great deal of fluids to avoid dehydration. Replacement of lost water and essential minerals like sodium,chloride, magnesium, potassium, and so forth is the principal activity to avoid dehydration.
Fresh fruit juices, barley or boiled rice water (Mand) are yet another method for rehydration.
ORS is the very best method to accomplish that. All you have to do is to make 1 litre solution of it in boiled water and simply continue sipping it the entire day.
In the event that you are far fetched about any infected food stuffs simply dispose of it.
Always eat fresh, well-cooked food and keep away from raw, undercooked,solid foods.
Never keep food at room temperature for more than 4-5 hours.
Do not preserve milk products, cakes, breads etc., for over a day.
Check the manufacturing and expiry date of any perishable foods like milk/ milk products, bread, cakes, meat, fish, and canned foods before buy.
Keep away from alcoholic beverages / liquor and stop smoking.
Keep your house neat and clean including kitchen.
Clean your hand with hand wash before consuming meals.
Cook meat or fish at proper temperatures that all bacteria can be killed.
Always clean hands before preparing or serving food.
Herbs used in Food poisoning
Slippery elm / Sibiria Elm -Ulmus Fulvus
Marshmallow - Mortification Root - Althea Officinalis
Goldenseal - Yellow Puccoon - Hydrastis Canadensis
Papaya - papaw - Carica papaya
Sunthi - Ginger - Zingiber officinale
Pudina - Mint - Mentha Piperita
Jeerak - Cumin seeds - Cuminum cyminum
Surasa - Basil leaves - Ocimum basilicum
Methi - Fenugreek Seed - Trigonella foenum
Nimboo - Lemon - Citrus limon
Lahasuna - Garlic - Allium sativum
Dalchini - Cinnamon - Cinnamomum verum
Dhanyak - Coriander leaf - Coriandrum sativum
Mooli - Radish - Raphanus sativus
Vilayati pudina - Peppermint - Mentha Piperita
Haldi - Turmeric - Curcuma longa
Kela - Banana - Musa paradisiaca
Elaichi - Cardamom - Elettaria cardamomum
Seb - Apples - Malus domestica
Marijuana / marihuana - Cannabis sativa
Sonf - fennel seeds - Foeniculum vulgare
Jethimadhu - Licorice root - Glycyrrhiza glabra
Sage - Salvia - Salvia officinalis
Spearmint -garden mint - Mentha spicata
Amla- Indian gooseberry - Phyllanthus emblica
Chandana - Sandalwood - Santalum album
Peony root / red peony - Paeonia officinalis
Skullcap / blue skullcap - Scutellaria lateriflora
Thyme / Garden Thyme - Thymus vulgaris
Caraway - Persian cumin - Carum carvi
Kaali maricha - Black Pepper - Piper nigrum
Asian Ginseng - Panax ginseng
Astagalus - milkvetch - Astragalus propinquus
Arjuna - White Marudah - Terminalia arjuna
Lavangh - Clove - Syzygium aromaticum
Gaajar beej - Carrot seed - Daucus carota
Parsley - Petroselinum crispum
Kola nut - Cola nitida
Lemon grass - Cymbopogon Citratus
Ritha - Soapnut / Soapberries - Sapindus mukorossi
Parda bel - Vernonia cinerea / Vernonia elaeagnifolia
Toothed-Leaf Gomphia - Gomphia serrata
kalmegh - Andrographis Paniculata
Oregon Grape - Mahonia aquifolium
Barberry - Berberis vulgaris
Rosemary - Rosmarinus officinalis
Bittervine - Climbing Hempweed - Mikania micrantha
Milk Thistle - Silymarin - Silybum marianum.
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ARTICLE BY RAJESH KUMAR
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