11 ways to prevent kidney stones

This article will give you a brief report about how 
exactly to prevent stone recurrence inside your kidney. For your better information that stone prevention always depends upon life style changing, medication and reducing or limiting 
such diet that plays an important role into development and reformation of kidney stone. Kidney stones can develop when substances in
the urine—such as calcium, oxalate, and phosphorus etc. become concentrated highly.

There are mainly four types of kidney 
stones including -

-Calcium  oxalate stones –

These type of stones are incredibly common  and 
found in two major form - calcium oxalate and calcium phosphate

-Uric acid stones –

When urine is acidic, commonly  found in gout patient who consume excess animal protein 
such as egg, pork, chicken etc.

-Struvite stones-

It s a due to f uti urinary tract infection and found 
more often in women.

-Cystine stones-

A  hereditary and rare disorder.

Preventing kidney stones isn’t complicated, but it 
can take some dedication of changing life-style.
You may reduce  risk of kidney stones if you -

-Drink a lot of fluid –

Drinking enough liquid is way better to dilutes 
the chemical substances in urine that lead to stones. For this purpose, water is most beneficial for regular use. Health service providers always recommend to drink plenty of water always, at 
least 2-3 liters per day. If you stay in a hot, dry climate, exercise and do laborious physical job often, you may need to drink even more water to produce enough urine. Or effected with cystine stones, you may need to drink even more than 
that even.
If your urine is light and clear, it means you're drinking enough water.

-Limit animal protein 

Beef, chicken, and pork, especially organ meat, eggs, fish, shellfish, milk, cheese, and other dairy products.

-Reduce refined sugar 

Avoid Sugar, Including Fructose and Soda. A diet saturated in sugar can show you  for kidney stones, since sugar upsets the mineral association within you by interfering with calcium and magnesium absorption.

-Avoid fatty and spicy foods

Keep away from oily foods like meat, fish and deep - fried foods.

-Reduce body weight 

Studies shows that obesity increases the threat of kidney stones, especially in uric acid stones and really should be avoided and intend to lose weight  as well.

-Reduce oxolate 

Foods high in oxalic acid include beets, soy, beets, black tea, chenopodium, chocolate, soybean, cocoa, dried figs, ground pepper, lime peel, nuts, sweet potatoes, parsley, poppy seeds, purslane, sorrel, swiss chard, wheat-bran, spinach, rhubarb, legumes, peanut etc. and, are oxolate rich and really should be avoided. People who have hyperoxaluria  should avoid vitamin C (Ascorbic acid) supplements too.

-Do light exercise and pranayam

If you're enjoying an inactive and sedentary life then you are on high risk of reformation of kidney  stone. You can find few thorough exercises, yoga, pranayam etc. tips through a professional physical trainer for your better health.

- Avoid stone developing foods 

Aalcohol, processed oils, organ meat (liver, kidney), dried beans and peas, gravies, mushrooms, asparagus, cauliflower, ice-cream and yeast.

-Reduce sodium

A high-sodium diet (common salt, fast/junk food, processed or freezing food, canned vegetables, soups etc. can induce kidney stones since  it increases the amount of calcium in your urine, so decrease the  sodium consumption in your meal, may be  beneficial.

-Reduce calcium supplementation 

Dietary calcium is not an enemy for all around the health of kidney but extra supplementation as a form of pills, capsules or syrup  may raise  the risk of kidney  stone.

-Drink lemonade

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Lemonade can play an important role in preventing kidney stones over a long period of time. “Lemonade is apparently a powerful weapon in fighting kidney stones in those that suffer from it regularly. It may also be a good idea for those that don’t get kidney stones to drink lemonade as a precautionary measure.This is an all natural treatment that ayurvedic experts have received  right. While lemon water is often touted as a cleansing or alkalyzing drink, the key reason it is effective in reducing stone development is its citric acid content. Citric acid (never to be confused with vitamin C or ascorbic acid) inhibits stone development and breaks up small stones that are beginning to form. In addition, It makes the urine less acidic also, which inhibits the development of both calcium oxalate and uric acid stones. You’ll need about a 1/3^rd of a glass  of lemon juice added to normal water throughout the day to get advantage. Several studies which may have been point out and write-down that lemon juice works well as a solution for kidney stones.

Preparing lemonade for the treating kidney stones is an easy task; all you need is just three cups of organic lemon juice and three - quarters of normal water. Organic lemon juice is that which is pressed from real lemons, or you could just ensure that the lemon juice you buy is actually natural. While preparing your own lemon juice, blend one glass of concentrated lemon juice with a quart of normal water. To discover the best results, you should drink at least two glasses of the lemon juice within the same day. Pure lemon juice boosts the citrate levels in urine, which may  protect you against calcium stones.

Have a few fresh lemons and extract the 
juice (about 4 oz. are needed).

Add this to 2 liters of normal water and blend it well (put in a little sugar for enhancing taste).

Drink this to get relief from kidney stones and associated symptoms of pain.
Drink this twice a day. 

WRITTEN BY  RAJESH  KUMAR

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