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    24 Most Nutritious Summer Fruits In India To Keep You Cool



    summer-fruits-image


    An extreme thirst, sweating, and dehydration are the common problems of summer months. But there are some fruits found in India which are capable of delivering good outcomes from these problems. Everyone would like to enjoy the summer holidays but regarding foods, these months are absolutely bad. Because many health-related issues arise in summer days. That is why it comes to fruits and people start paying more attention to juicy fruits to avoid summer health issues.

    Often you will notice, people use sunscreen lotions, sunglasses, air conditioners, cold drinks, refrigerated water, and ice creams to fight the heat. But aside from these, juicy fruits are more enjoyable in scorching summer. So we can say easily that there can not be anything much better than the pieces of juicy fruit in summer months because by the consumption of these fruits, generally it does not remove thirst only, but it also helps to dispel various types of summer associated diseases. So, cordially welcome summer days and use these fruits without hesitation -
    Some fruits that are found in the summer months are given below.


    watermelon-summer-fruit


    Due to an excessive amount of water, it has been named watermelon.
    In order to get absolute respite from the hot sun, there can not be other fruit except watermelon. About 90% of the people in summertime, consider the name of watermelon at number 1 position due to its sweet, juicy properties. It really is stuffed with Lycopene that aids in preventing skin damage from the hot sun. Although all seasons are suitable for the development of watermelon and in India, it is mostly found in May to July months. A cool slice of watermelon can be considered a quite refreshing substance in hot summer days of June and July.

    2. Mango/Aam/Mangifera indica -

    mango-summer-fruit


    No summer fruits list can prepare without mango's name. Langada... Dasheri.... Chausa... Banganapalli... No.. no.. do not start to dripping saliva. After hearing the name, the water started to flow in your mouth, the saliva began to drip too. There is absolutely no fault in you. Since everybody's mouth started watering after just listening to mango's name. That is why its name is called king of fruits. It is best found in late spring and the fruit maturing time in India in May to August. It really is packed with different Vitamins, Minerals like potassium, calcium, phosphorus, sodium, zinc, copper, selenium, and other ingredients like protein, carbohydrates, carotenoids, ascorbic acid, terpenoids, polyphenols, and fibers.


    ananas-summer-fruit


    Pineapple is also a good fruit to avoid the outbreak of the hot sun. Almost everyone much enjoys it due to its peculiar taste. Pineapple is an exotic fruit and its own main season is from July to September. As a nutritional reservoir, it is loaded with different elements like Protein, Vitamin A, Vitamin C, Iron, Calcium, Potassium, Sodium, Magnesium,  Bromelain, Pantothenic and many others.

    4. Lychee/ Litchi/Litchi chinensis -

    litchi-summer-fruit


    Who does not like eating Lychee? Isn't it? Whether it is a child, woman, or an old man, everyone loves it. It really is equally well-liked by all. The Lychee is also included in the juicy and water-based fruit, which is usually to be received through the mid-June to mid-July.  Its juicy fruit grows up in clusters in tropical and subtropical locations. It really is highly abundant with nutrients like Vitamin A, Vitamin C, Vitamin E, Vitamin K, Potassium, Iron, Calcium, Zinc, Magnesium, Manganese and many more.

    5. Muskmelon/Cantaloupe/ Kharbooza/Cucumis melo -

    muskmelon-summer-fruit


    Muskmelon doesn't need an introduction. Everyone is familiar with this juicy, aromatic, and delicious fruit. Additionally, it is recognized because of its high water content which is competent to help you in preventing dehydration. Apart from these characteristics, it is stuffed with many nutrients such as Protein, Vitamin C, Vitamin A, Potassium, Folate, Dietary fiber, Carbohydrate etc. The time for its fruiting is June to August.

    6. Guava/Amrood/Psidium guajava -

    guava-summer-fruit


    Guava is a sweet, aromatic and tropical fruit. Its distinctive flavor makes it a super fruit among all seasonal fruits that offer different nutrients for the body. Its active ingredients are Vitamin A, B-Complex, Minerals,  antioxidants, Vitamin C,  potassium, fiber, Carbohydrate, gallic acid, ellagic acid, catechin, epicatechin, rutin and quercetin, Pentacyclic triterpene, guajanoico acid, B-sitosterol, uvaol, olenolico acid, ursolic acid etc. It will not be wrong if we call it the Complete Package of Nutrition. An amazing taste of its pulp can drive any man to love it. In tropical and subtropical locations, guavas will ripen around the year but chiefly found in abundant in May to July months.

    7. Indian blackberry/Black plum/Jamun/Syzygium cumini - 

    jamun-summer-fruit


    Indian blackberry or black plum is a favorite, important, and nutritious summer fruit. It is found in abundance in India with a purple color and tangy flavor, which can't be explained in words. The color of the tongue changes after consuming it. Its fruits have different medicinal qualities that have been used by ancient vaidyas, hermits, general folks to treat a number of health conditions especially diabetes, digestive, and urinary diseases. You must have seen that the color of the tongue changes after eating it. Jamun is also a health-friendly fruit that ripens during June and July months in India. It really is a house of different healthy components like vitamins, minerals, and other useful ingredients such as jambosine, phenol, flavonoids,  tannin, organic acid, ellagic acid, oleanolic acid etc. which gives this fruit the most different identity.

    8. Limes/ West Indian lime/Nimboo/Citrus aurantifolia -

    jamun-summer-fruit


    Limes are fruiting year-round but generally gathered in summer months from June to July. It is a shrubby tree that can take place in your own house garden. It contains much citric acid and much less ascorbic acid (Vitamin C). It can be used to prepare and get ready the pickles that are clearly a key part of Indian cuisine. Sugary lemonade is another beverage that is extremely popular among people due to its health properties. Lemonade can be considered a chief ayurvedic remedy for dehydration which is more prevalent in summer times.

    9. Sweet Lime/Mosambi/Citrus limetta -

    sweet-lime-summer-fruit


    Mosambi is recognized as Sweet lime in English term. Sweet lime is of the tropical region and likely native to India. Its fruiting season is during raining days from July to August. Apart from this, it is sufficiently available in November and march as well. It appear to be Orange fruits and its flesh is sweet, so just for this reason it is named sweet lemon. Its juice is often used to get refreshment in summer days. There is no good solution to achieve refreshment except juice of Sweet lime in summer days. This is also a citrus fruit and comes with countless health advantages. It is a rich way to obtain vitamin C, which is an antioxidant and strengthens immunity power. A lot of food items are made with it like drinks, syrup, jams, candies, pickles etc. The juice of sweet lime is very popular in India due to its versatile qualities.

    10. Oranges/Santara/Citrus sinensis - February to April

    orange-summer-fruit


    Juicy and sweet oranges are renowned throughout the world because of its concentration of vitamin C, and other nutrients like  vitamin A, vitamin B1,  fiber, folate, calcium, potassium, pantothenic acid , copper,  hydroxycinnamic acids, and polyphenols and it is low in calories that can be an important part of the summer vacations. Its juice can be an important refreshing beverage during the summer time. In India, Nagpur (Maharashtra) is famous for oranges and grows up twice per annum.


    banana-summer-fruit

    Banana is a dense house of essential vitamins and minerals like Vitamin B6, Riboflavin (B2), Niacin (B3), Folate (B9), Vitamin C, Protein, Potassium, Magnesium, Phosphorus, Manganese, Fiber, Pantothenic acid, Choline,  Iron, Zinc and many others and they are fat and cholesterol-free. Banana is also a delightful and healthy fruit and extensively consumed on the planet. Its harvesting season begins from September to April.   


    bael-summer-fruit


    Bael fruit is very popular in India and appears during summer season that has different health benefits especially for gastrointestinal diseases like constipation, peptic ulcer, dysentery, intestinal worms, and hemorrhoids. We all know well that most of the stomach disorders happen in the summer season. So in order of what God has provided us a healthy gift in the form of bael.
    Other than this, its leaves employed by Hindu people during worshipping of Lord Shiva. Relating to Hindu religion, Lord Shiva is pleased with offering bael leaves and all the wishes are fulfilled.
    Additionally is known as wood apple, bilva and all parts of the plant are of help in a number of health conditions but juice is a superb beverage to remain healthy.  It is the fruit which is great in taste as well as has different nutrition like vitamins, protein, calcium, phosphorous, fiber, iron, tannins, and other natural compounds. The growing season of bael is February to May in India.

    13. Grapes/Angoor/Vitis vinifera -

    grapes-summer-fruit

    Grapes are the most popular one among all fruits on the planet. It contains water and can help people stay hydrated during summer months. Its fruits harvesting time is probably the end of summer as last week of June and the first week of July. It is found in mainly red, green, and purple colors and comes with a number of nutrients like vitamin C, vitamin K, folate, vitamins B,  vitamins A,  protein, carbohydrate, Calcium, iron,  phosphorus, zinc,  magnesium, flavonoids and many more. It is used in various health conditions like heart disease, Acne/pimples, osteoarthritis, diabetes, Alzheimer's disease, cancer, Constipation, and obesity and boosts the  immune system.

    14. Grapefruit/Chakotra/Citrus paradisi -

    grapefruits-summer-fruit


    It is a subtropical citrus fruit and popular in India that can be harvested in April - May. The fruit is very juicy and acidic in nature and filled with Carbohydrates, Protein, Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Niacin, Pyridoxine, Thiamin, Vitamin K, Potassium, Calcium, Magnesium, Zinc, Selenium, and Lycopene.

    15. Figs/Anjeer/Ficus carica -

    figs-summer-fruit


    It is an undeniable fact that the tree of fig can surpass hundred years and correspond to the Bible it is a sign of peace and prosperity. Figs harvesting time is between June and September and it is an excellent source of different essential minerals and vitamins like magnesium, calcium, copper, manganese, potassium, vitamin K, vitamin B6, and so forth.
    Actually, it is not a fruit botanically but when it ripes, its sweetness increases. And eating figs may deliver various health benefits associated to hot summer.

    16. Blackcurrants/Kaali Kissmis/Falseb/Ribes nigrum -  (July  -  August)

    17. Mulberry/Shehtoot/Morus nigra - (1. March - May & 2. October - November)

    18. Blueberries/Neela-Badri/Vaccinium corymbosum  (May - October)

    19. Sweet Cherry/Glass meva/Prunus avium (May - August)

    20. Peach/Aadu/Prunus persica (April - May)

    21. Raspberries/Rasbhari/Rubus crataegifolius - (May - July)

    22. Strawberries/ Jharaber/Fragaria ananassa - (April - May)

    23. Apricots or Khubani/zardalu/Prunus armeniaca - (May- June)

    24. Jackfruit/ Katahal/Artocarpus heterophyllus - (1. June - August, & 2. September - December)

    All above-stated fruits are of summer months and packed with different health benefits.
    And that means you can make use it as per your wish. According to me, juicy fruits tend to be more beneficial and healthier in summer season especially it comes to enjoying summer-holidays. And it is a well-known truth that everyone prefers the fruit juices or beverages in summer holidays.
    ----------------------------------------------
    WRITTEN  BY  RAJESH  KUMAR



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    About Author :
    Rajesh kumar is a passionate writer and main author / founder of this blog. He has already completed their B.A.M.S. from Ayurveda and written various articles on topics involved to ayurvedic treatment for men and women health. He invariably creates useful, informative, and interesting articles on health-related problems and therefore the use of herbs.If you need to discover how to stay a healthier life, keep reading this blog!

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