What is Rickets?
Rickets is a pediatric disease, brought on due to lack of vitamin D that causes malabsorption of calcium & phosphorus and results in weak and soft bones that ends up with permanent skeletal deformities like bowed legs, large forehead, vertebral curvatures, bone fractures etc. in ignored or unattended cases.
Causes and Risk factors of rickets
Deficiency of vitamin D.
Dark complexion of the skin.
Low calcium level in the blood - hypocalcemia.
Certain environmental condition / less contact with
sunlight, and malnutrion.
Children who dependably stay inside and don't drink milk
products or lactose intolerance means difficult digestion of milk.
Poor absorption or digestion of fats.
Certain genetic conditions / congenital triggers credited
to different maternal disorders and
certain health conditions like
osteomalacia, celiac disease, cystic fibrosis, pre-eclampsia, kidney problems,
malnutrition, malabsorption, IBS, inflammatory bowel disease, premature birth wherein a baby can borne before due date) etc.
Signs and symptoms of rickets
Failure to thrive / growth failure - Delayed or stunted
growth.
Intellectual disability.
Greenstick fractures - susceptibility or tendency for
bone fractures.
Tetany - muscle spasms.
Wrist widening / thickened wrists.
Bone tenderness, joints pain, sleeplessness / sleep
problems, and restlessness.
Tooth defects - dental cavity, defective tooth structure,
delayed development of teeth etc.
Richetal myopathy / muscle weakness.
Skeletal deformities like bowed legs / unnatural postures of limbs (bending or
twisting of the leg bones either inward or outward), knock knees, skull bossing, large
forehead, squared head, pelvic bone fragments and vertebral deformitis /
curved back, (kyphoscoliosis, or lumbar lordosis), craniotabes - thinned or
soft skull (postponed closure of the fontanelles),
Anaemia - pale face.
Seizures.
Protruded abdomen / breastbone projection (pigeon formed
chest).
Excessive sweating especially over forehead.
Muscular weakness, flabby and toneless muscles, weakened
and fragile bones.
How Rickets is Diagnosed ?
Rickets may be diagnosed with the help of following
medical investigations -
Blood test for calcium level, phosphate, and vitamin D.
Radiography - X- rays of affected bones (knees, wrists,
thigh, and ankles bones) - AP views.
Bone density test.
Diet regimen and Life-style Practices for
Rickets sufferers
Massage oil
for rickets - Massage oils like Sesame oil, Almond oil, Olive oil,
Ashwagandhadi oil, Maha narayan oil or Dabur red oil, Chandan bala lakshadi oil
should be utilized in the case of rickets as these fortify the bones and
muscles of the children. These are also helpful oils for dry skin, flabby skin,
and skin wrinkles worried to infantile rickets as well.
Chyawanprash should be given to rickets suffering
children.
Eat calcium and phosphorous rich foods (milk, butter,
yogurt, cheese, soya beans, leafy green vegetables such as kale, cabbage,
broccoli, collards, onions, garlic, spinach, tomatoes, meat soup, whole-wheat, halibut, beef, chicken, eggs, salmon fish etc. ), almonds, rice, oats, barley,
lentils, black beans, carrots, turnip, fenugreek leaves,
squash, kelp, dulse, cashews, raisins, tofu, brussels sprouts, walnuts, banana, oranges, raisins, figs, honey,
etc. are additionally important to
prevent and cure rickets.
Oily fishes (Salmon, Sardines, Pilchards, Fresh tuna,
Mackerel, Catfish etc.) are good sources of vitamin D,
vitamins A, and, omega-3 fatty acids that can give an idealistic results in the
cases of rickets. Cod liver oil may be utilized for same purpose.
If sufferers owns darkish appearance of the skin, sunrays
exposure should be extended than normal. Only use loose garments while
sun-bathing. Remember, sun exposure should be followed in mild sun rays in
morning times for 20-30 minutes.
Do not give caffeinated beverages like coffee or tea to
the patient of rickets.
Get a lot of Earlier Morning Sun Exposure for
supplement Vitamin D
An earlier sunlight exposure to the child maybe valuable
because mild sun-rays is an excellent way to obtain natural vitamin D and it can
help promotes the body to absorb calcium and phosphorus that makes the bone
more robust and stronger as well. A child with darker skin complexion needs
continuous or prolonged sun introduction and during sun exposure, short, loose
fitted and cotton made garments are recommended for maximum contact of sun-rays.
Sun presentation timing is early morning and duration of sun exposure should
not be more than 20-25 minutes.
What's the Allopathic treatment for Rickets?
In Allopath system of medicine, vitamin
C, iron, vitamin D, calcium and phosphorous supplements should be
administered but be cautious because too much consumption of these supplement
may deliver some unwanted side effect, so dependably allow these supplements
under medical supervision.
On account of spinal deformities, twisted legs, or other
skeletal distortions, bracing, supporting or surgical treatment maybe
necessary.
Infra red light introduction to the kids for 10 -20
minutes should be given.
Herbal, Ayurvedic & Home Remedies for
Treating Rickets
The guideline objective or principle goal to treat and
prevent rickets with Ayurvedic medicines to get natural calcium, and vitamin D,
phosphorus etc. to strengthen the bone of the child. There are a number of herbs
to take care of rickets and that are following -
Gokharu - Small caltrops - Tribulus Terrestris.
Guduchi - Heart-leaved moonseed - Tinospora cordifolia.
Amalaki - Indian gooseberry - Phyllanthus emblica.
Baheda / Bibhitaki - Terminalia bellirica.
Harad / Haritaki - Terminalia chebula.
Gajar - Carrot -
Daucus carota.
Sweet Myrtle -
Sweet flag - Acorus Calamus.
Shatavari - Shatamull - Asparagus racemosus.
Pyaz - Onion -
Allium cepa.
Jal-indushoor -
Watercress - Nasturtium officinale.
Bala - Country
Mallow - Sida cordifolia.
Praval Pishti - Coral Calcium.
Guggulu - Indian bdellium-tree - Commiphora wightii.
Horsetail - Puzzlegrass - Equisetum Arvense.
Oatstraw / oatgrass - Avena sativa.
Oak - Quercus alba.
Dandelion - Taraxacum.
Bichchhu buti -
Nettle - Urtica dioica.
Shigru - Drumstick - Moringa oleifera.
Black Morel Mushroom - Yellow morel - Morchella esculenta.
Grapes / kismis - Vitis vinifera.
Badam - Almond - Prunus dulcis.
Mustaka - Nut grass - Cyperus rotundus.
Pipali - Long pepper - Piper longum.
Black berry -
Rubus fruticosus / Rubus villosus.
Keshar - Saffron - Crocus sativus.
Jethi-madh - Liquorice - Glycyrrhiza glabra.
Aniseed / Anise - Pimpinella anisum.
Madder root - Indian madder - Rubia cordifolia.
Skullcap - Helmet flower - Scutellaria lateriflora.
Methi - Fenugreek - Trigonella foenum.
Sugarcane - Saccharum officinarum.
Milk thistle - Silybum marianum.
Cluster fig - Ficus racemosa.
Banslochan / Tabasheer - Bambusa Arundinacea.
Patharchatta - Kalanchoe pinnata / Bryophyllum calycinum.
Anaar - Pomegranate - Punica granatum.
Sariva - Indian sarsaparilla - Hemidesmus indicus.
Palak - Spinach - Spinacia oleracea.
Black beans - Black turtle bean - Phaseolus vulgaris.
Jau - Barley - Hordeum vulgare.
Masoor - Lentils - Lens culinaris.
Seb - Apple - Malus domestica.
Aam - Mango - Mangifera indica.
Date - Phoenix dactylifera.
Arjuna - Arjuna tree - Terminalia arjuna.
Ashok - Saraca asoca.
Laksha / Lakh - Laccifer Lacca.
Shankha pushpi - Aloe weed - Convolvulus pluricaulis.
Ashwagandha - Winter cherry - Withania Samnifera.
Written by Rajesh Kumar.
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