Influenza or flu is an infectious disease as a result of viruses because of
weak immunity system of the body. It's
far comparable to the common cold, its signs and symptoms like headaches,
fever, body-ache, cough, sore throat, running nose, and weakness, are more pronounced.
An elder individual more than 60 are vulnerable to influenza. The vaccine of
influenza gives protection for 12 months.
Signs and Symptoms of Influenza
The common signs and symptoms consist of -
Cough and Sore throat.
Fever, Chills, and throbbing headache.
Body-ache and muscular pain.
Running or clogged nose, sneezing, malaise, tiredness and fatigue.
Diet, Preventive Measures, Lifestyle Advice And Other Regimen
Stay away from citrus fruits like orange, musambi, including banana, guava.
Keep away from processed food items, cold beverages, and frigid or cold
foods. Only in take healthy, well -
balanced, easy to digest foods like Khichari, whole grains, green vegetables,
and vitamin-rich fruits to keep the body nourished, robust and prepared to
fight infections.
Mutton or chicken soup may be an advantageous solution to deal with flu
symptoms.
In the condition of influenza, Tulsi / basil leaves tea should be consumed
for better outcomes. Banafsha flower tea is another home remedy to treat flu.
Make a strategic distance from cold blowing wind, and cold shower as well.
Exercise, sleeplessness and mental tension should be better avoided.
Drink a great deal of water per day to put off internal contamination and
get rid of toxins from the body or see
to panchakarma therapist to purifying the body and getting renewed or restored vitality.
An Ayurvedic body massage should be
followed in the condition of body or muscular pains.
Herbal laxative should be in taken to keep away from constipation.
Try not to move outdoor like schools, colleges, workplaces, office, or
other common public places and take proper rest in case you are laid low with
influenza.
Stay far from influenza sufferers to avoid contact infection.
Wash your hands earlier than in taking meals to prevent from infection.
Cover your mouth area with handkerchief during sneezing, hacking and
coughing.
Rest whenever you can and make an effort to get sufficient sleeping during
the night time as it boosts immunity power.
Ayurvedic and Home Remedies for Influenza
There are available different Ayurvedic
and incredibly effective home remedies to deal with influenza and that are next
-
Chyavanprash is a widely known and effective ayurvedic formulation to take
care of influenza that is used for years.
Sitopaladi churna is another ayurvedic remedy that is clearly a superb
solution to treat influenza.
Make a natural powder of black pepper 1/4 teaspoon, cardamom 1 teaspoon,
ginger 1 teaspoon, and honey 3 teaspoon and consume it thrice daily.
Utilize tea of basil leaves, turmeric powder, dry ginger powder to get
relief in fever, running nose, sneezing or cold as well. Because anti inflammatory , antimicrobial, febrifuge,
immune system booster and expectorant properties of this solution is a helpful medicine to
deal with influenza. It can be consumed as a preventive measure in the
condition of influenza.
Neem leaves (4-5 fresh leaves) should be chewed on daily basis to purify
blood.
A blend of long pepper and dry out ginger powder must be in taken with
honey two to three times a day.
Garlic and ginger are stuffed with antiviral properties and could be used
in the treatment of influenza.
Chirayata (Swertia Chirata) is a bitter but powerful herb to treat viral
fever that helps in reducing the body temperatures which is most common in the
influenza.
An Ayurvedic antibiotic known as Mahasudarshana Churna, is considered
beneficial in the treatment and prevention of influenza.
Turmeric powder need to be blended with milk and in taken before bed-time
as it lifts immunity system.
Make a decoction of Guduchi (Tinospora cordifolia) after boiling it and
drink due to the fact, this decoction possibly raises body's defense system.
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ARTICLE BY RAJESH KUMAR
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