How to prepare Triphala churna and its medicinal use -
As the name shows that Triphala is a well - balanced mixure of 3 very helpful natural, organic and herbal fruits Haritaki (terminalia chebula) - Chebulic Myrobalan, Bibhitaki (terminalia bellirica) - Belliric Myrobalan and Amalaki (Emblica officinalis) - Indian Gooseberry with different health advantages.
Here Triphala is a Sanskrit expression, which is coupled with two words.
First Tri means Three and second - Phala stands for fruits and churna
identifies powder. Ayurvedic texts explained and refer to it as nectar of life.
Proper use of Triphala could cure many of the diseases, like constipation, high blood pressure, cancer, diabetes mellitus, diabetes insipidus, vision problems etc. It has efficacies of improve digestive system and enhance immune system / disease fighting capability of the body.
Corresponding to ayur-sience human body is made by 3 elements Vata, Pitta and Kapha, which is
accountable for being healthy. So, triphala is merely a fix, which works for balancing, managing, and
controlling these 3 elements inside our
body.
Preparation
approach to Triphala powder
Method To
Prepare Triphala Powder -
Take the three ingredients of Triphala in dried
out form in the ratio of 1:2:4 (Haritaki 100 grams, Bibhitaki 200 grams and, Amalaki 400 grams)
Grind them to produce
and deliver a fine normal powder and
blend every one of the powders properly.
Now, Triphala powder is
well - prepared and ready to use.
Now, you are able
to store this natural powder for future
use in an air-tight container.
Health Benefits Of Triphala Powder
Antioxidant,
Anti-inflammatory, Anti-Allergic, Anthelminithic, Antibacterial, Antiviral,
and Anti-cancerous effects and it can also cure Anemia, Jaundice,
Leucorrhoea, Indigestion, Constipation, Irritable Bowel Syndrome,
Constipation, Cough, Asthma, Fever, Ulcers, and Pyorrhea.
It can help in the purification of urinary system, Blood purification, Reduce Cholesterol, Nourishes and rejuvenates your body tissues, Removes extra body fat, Flush out Toxins and contaminants from body, Boost immunity etc.
It can help in the purification of urinary system, Blood purification, Reduce Cholesterol, Nourishes and rejuvenates your body tissues, Removes extra body fat, Flush out Toxins and contaminants from body, Boost immunity etc.
Skin disorders -
Brings natural glow and shine to Skin, Reduces dark circles, Wounds, Skin rashes, Scars or sunburns, Strengthens roots of hairs and stimulates hair growth and regrowth, Hair-dandruff etc.
Orthopaedic and Cardiac disorders -
Relieves bone and joint pain, Regulates blood pressure, Lowers blood cholesterol.
Neuropathic disorders -
Giddiness, Motion sickness.
Ophthalmic disorders -
Improves Eye-sight, Conjunctivitis, Glaucoma, Cataracts etc.
Abdominal disorders -
Bowel - toner, Mild laxative, Acidity, Irritable bowel syndrome, Gastric ulcer, Indigestion, Gastritis and Constipation.
Pulmonary disorders -
Cough, Asthma, strengthens the
respiratory system and the lungs and bronchi.
USEFUL POST
Triphala Powder Medication Dosage - How Exactly To Take It?
Take 1 tsp of Triphala powder with lukewarm normal water
before bed time. Avoid eating / intaking anything for at least 1/2 hour after consuming Triphala Powder.
Best For Children - Give your babies a small quantity of
triphala powder with normal drinking water, or honey.
Triphala Powder Side Effects
Pregnant women.
Dehydration due to
increased loose stools in some instances.
Diarrhea (Loose
motions).
Abdominal flatulence /
gas and bloating.
Although, it is without
a doubt, an effective and efficient Ayurvedic preparation and in the event that you face any issues then
discontinue its in taking and check with your Ayurvedic physician once for all
advice.
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Article by Rajesh Kumar
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Article by Rajesh Kumar
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The combination of the three fruits Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula) called triphala powder. People use it as a gentle bowel tonic for healthy digestion and healthy bowel movements.
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