Introduction - Irritable Bowel Syndrome(IBS) / Grahani or Sangrahani
Irritable Bowel Syndrome
(IBS) is a functional gastrointestinal tract and
digestive disorder that influences the digestive tract especially large
intestine. IBS also known as spastic colon or spastic colitis and it typically
does not harm your body organs or lead to disease.
digestive disorder that influences the digestive tract especially large
intestine. IBS also known as spastic colon or spastic colitis and it typically
does not harm your body organs or lead to disease.
Among diseases of GI tract IBS generally seems in every day follow,
that plagues many of us across the world. Irritable bowel syndrome,
which incorporates both constipation and diarrhoea.
Bowels habit is changed by diarrhea or constipation developing
alone or alternating.
Irritable bowel syndrome (IBS) influences 10 - 12 % of the world’s
population and more common in women than men (it affects about 10 -
12% of the men and rest 60 - 70% are women) medical research and
analysis has coupled it to stress and worry but up to now the exact
reason behind the condition is unknown.
Classification
of IBS
IBS
A - alternating diarrhea with constipation.
IBS
C - with constipation.
IBS D -
here diarrhea is predominant sign and symptom.
Causes of Irritable Bowel Syndrome (IBS)
Toxins accumulating in
tissues and blocking blood circulation.
Poor nourishment and
digestion.
Imbalance of the nervous
system, mental stress, anxiety, nervousness,
grief, anger, fear, depression etc.
grief, anger, fear, depression etc.
Lowering of natural
level of resistance and immunity.
Infectious diarrhoea - Parasites may be a
cause like Giardiasis.
Improper food - excessive and unnecessary
fasting or heavy food,
frigid food, dry, processed and junk food intake, eating before the
digestion of recently taken food.
frigid food, dry, processed and junk food intake, eating before the
digestion of recently taken food.
Improper purgation.
Improper sleeping -
keeping yourself awake during the night time
and sleeping throughout the day.
and sleeping throughout the day.
Excessive consumption of
alcohol, caffeine, coffee, tea or carbonated
drinks like cola drinks etc.
drinks like cola drinks etc.
Continued intolerance to
lactose or gluten.
Food allergies or food poisoning.
Vitamin deficiency for example -
niacin, B-12 or folic acid.
Complications
of IBS
Fever.
Anorexia.
Diarrhea.
Cough.
Indigestion.
Anaemia.
Gaseous tumors.
Abdominal pain.
Oedema.
Piles / haemorroids.
Fissure - in - ano.
Fistula - in - ano.
Vertigo / giddiness
Common Symptoms of Irritable Bowel Syndrome (IBS)
Chest pain.
Ear - tinnitus.
Increased urine
frequency.
Lassitude.
Tiredness.
Debility.
Oedema of feet and hands.
Joint pain.
Fever.
Cough.
Dyspnoea.
Abdominal disorders like hyperacidity, heartburn, sour belching, flatulence,
loss of appetite, heaviness in the stomach, variable appetite, anorexia,
excessive salivation, tastelessness, dryness of the palate, throat and
mouth, constipation, hard - dry up faeces and bluish or yellowish in
colour, frequent bowel movements, fermentation due to undigested
food, passing odorous wind, abdominal pain and bloating, pain in the
rectum, frothy loose - stools due to increased peristalsis in the small
intestine, painful bowel motions due to intestinal cramping, distention
of abdomen, constant urge to pass stools, blood in stools, ribbon like
stools with or without mucous, urge to defecate after meals, abdominal
pain and discomfort, chronic constipation and/or diarrhea, feeling of
unclear bowel, thirst, excessive flatus, dyspepsia, cutting pain in
abdomen, nausea / vomiting, headache and dizziness etc.
Diagnosis -
Sigmoidoscopy.
Colonoscopy.
Colonoscopic biopsy of
intestinal tissue.
Stool test.
Lactose intolerance test.
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Management, Diet & Lifestyle Advice
Fresh fruits and
vegetables as well as fruit juices should be consumed
to reduce the amount of inflammation in the lining of the stomach.
to reduce the amount of inflammation in the lining of the stomach.
Food and changes in lifestyle - specific to the individual’s constitution,
nature of work and physical conditions.
nature of work and physical conditions.
Avoid use of caffeine,
alcoholic beverages, liquor, coffee, cola,
and carbonated drinks.
Avoid consumption of unsuitable food, heavy, cold - frigid, contaminated
or too sweet food, which is heavy to process.
Avoid high-gaseous food. In the event that you have problems with
bloating and gas, you might find relief by minimizing or staying away from
high-gas formating foods like salad and raw fruits, beans, cabbage and
citric fruits, milk products, chocolate, cabbage, red peppers, green
onions etc.
Tobacco should be eliminated completely. Avoid all kinds of tobacco,
including smoking, chewing or snuffing.
Reduce your anxiety and stress by modifying your life style.
Take fiber rich diet in case there is constipation.
Don’t suppress the natural urge of urine & stool.
Have soluble fibre, and foods like beans, oatmeal, apples,
strawberries and grapes.
Dietary fibres content is incredibly helpful to alleviate symptoms.
Increase fibers slowly but surely.
Quickly adding dietary fiber to your daily diet may cause gas and lead
to other symptoms, so increase intake slowly by 3 - 4 grams per day to
reduce the risk.
Eat smaller meals and not three massive meals every day.
Increase your liquid intake - especially drink plenty of water, fruit
or vegetable juice, derived from carrot, spinach, beet and cucumber.
and carbonated drinks.
Avoid consumption of unsuitable food, heavy, cold - frigid, contaminated
or too sweet food, which is heavy to process.
Avoid high-gaseous food. In the event that you have problems with
bloating and gas, you might find relief by minimizing or staying away from
high-gas formating foods like salad and raw fruits, beans, cabbage and
citric fruits, milk products, chocolate, cabbage, red peppers, green
onions etc.
Tobacco should be eliminated completely. Avoid all kinds of tobacco,
including smoking, chewing or snuffing.
Reduce your anxiety and stress by modifying your life style.
Take fiber rich diet in case there is constipation.
Don’t suppress the natural urge of urine & stool.
Have soluble fibre, and foods like beans, oatmeal, apples,
strawberries and grapes.
Dietary fibres content is incredibly helpful to alleviate symptoms.
Increase fibers slowly but surely.
Quickly adding dietary fiber to your daily diet may cause gas and lead
to other symptoms, so increase intake slowly by 3 - 4 grams per day to
reduce the risk.
Eat smaller meals and not three massive meals every day.
Increase your liquid intake - especially drink plenty of water, fruit
or vegetable juice, derived from carrot, spinach, beet and cucumber.
Try peppermint oil. Enteric-coated peppermint oil capsules may help
reduce symptoms like abdominal pain, bloating and gas.
Avoid NSAIDs
(Non-steroidal Anti-inflammatory Drugs/ pain- killers)
as these may get aggravate symptoms of IBS.
as these may get aggravate symptoms of IBS.
Eat old rice, jwar, coriander leaves, lentil, green grams soup, black
pepper, dried ginger, apple, pomegranate, nutmeg, skimmed milk,
buttermilk, hot water etc.
Complete rest - enough, adequate and satisfactory sleep.
Day sleep, rousing throughout the night,
tension, suppression of
natural urges must be better avoided.
natural urges must be better avoided.
Take one teaspoon
of Isabgol / Psyllium husks with half
glass of fresh
yogurt 1 hour after dinner.
yogurt 1 hour after dinner.
Avoid alcoholic
beverages, liquor and stop smoking.
Buttermilk is
specifically recommended in this disease.
Take effective steps to
regulate and manage your stress via
Yoga,
Asanas, Pranayama, Meditation, Light and moderate exercise, Proper
sleep, Music, visualization, and other alternative profound relaxation
techniques.
Average physical activities like walking, jogging etc.
Asanas, Pranayama, Meditation, Light and moderate exercise, Proper
sleep, Music, visualization, and other alternative profound relaxation
techniques.
Average physical activities like walking, jogging etc.
Follow-up with your
Ayurvedic doctor frequently and always talk
to your physician before taking any medications.
to your physician before taking any medications.
Ayurvedic
Treatment For IBS (Irritable Bowel Syndrome)
There is absolutely no real, effective medication for IBS in
Allopath
however Ayurvedic treatment, on the other side, has safe, effective
remedies to take care of IBS as following -
however Ayurvedic treatment, on the other side, has safe, effective
remedies to take care of IBS as following -
Amalaki - Indian gooseberry - Emblica officinalis.
Haritaki - Terminalia chebula - Chebulic Myrobalan.
Bahera - Terminalia
bellerica.
Sounf - Fennel - Foeniculum vulgare.
Kutaja - Holarrhena antidysenterica.
Dhania - Coriander -
Coriander sativum.
Pippali - Piper longum.
Jeerak - Cyminum cuminu.
Vidanga - False black pepper - Embelia ribes.
Ashwagandha - Indian ginseng - Winter cherry - Withania
somnifera.
Chitraka mool -
Lead Wort root - Plumbago zeylanica.
Shunthi - Dry ginger - Zingiber officinalis.
Shallaki - Boswellia gum - Boswellia serrata.
Ghritkumaari - Aloe Vera - Aloe barbadensis.
Dhataki - Woodfordia
fruticosa.
Daruharidra - Berberis
aristata.
Shalmali - Silk Cotton
Tree - Salmalia malabarica.
Pippali - Piper longum.
Vacha - Sweet Flag - Acorus calamus.
Guruchi - Tinospora cordifolia.
Shuddh Bhallataka -
Semecarpus anacardium.
Shuddh Vatsnabh - Aconitum ferox.
Praval Pishti -
Coral Calcium.
Akik Pishti - Agate Calcium.
Mukta Pishti - Pearl Calcium.
Giloy - Tinospora corifolia.
Vrukshamla - Kokum -
Garcinia indica.
Amlavetasa - Garcinia pedunculata.
Badara - Indian Jujube -
Ziziphus mauritiana.
Kaali maricha - Black pepper - Piper nigrum.
Anaar - Pomegranate - Punica granatum.
Kutaja - Holarrhena
antidysenterica.
Bilva - Aegle marmelos.
Musta - Cyperus rotundus.
Lajjalu - Mimosa pudica.
Dhataki - Woodfordia
fruticosa.
Patha - Cissampelos
pareira.
Lodhra - Symplocos
racemosa.
Pushkaramoola - Inula
racemosa.
Chavya - Piper chaba.
Daruharidra - Berberis
aristata.
Shalmali- Shalmalia
malabarica.
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WRITTEN BY RAJESH KUMAR
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........................ ..................... ....
WRITTEN BY RAJESH KUMAR
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