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| Ginger and ginger powder |
Ginger (Zingiber officinale) is a herbaceous flowering plant and has been used as a spice
(an underground part of the stem, properly known as rhizome and typically used
as a spice) and medicinal herb for
thousands of years. Ginger is a part of the Zingiberaceae own family and Gingerol
is the primary therapeutic or bioactive compound of it. Moreover, other
antioxidant and anti-inflammatory compounds observed in the ginger are
capsaicin, caffeic acid, salicylate, beta-carotene, and curcumin.
It is also used to treat cough, cholera, migraine, bronchitis,
arthritis, anorexia, lumbago, baldness,
diabetes, as a diuretic and laxative as
well. In india and other asian country, it's far at once used to enhance the
flavour of dishes or tea and coffee.
Ginger offers a variety of vitamins and minerals
like Carbohydrate, Dietary fiber, Protein, Sugar, Minerals, Iron, Folate, Fat,
Pantothenic acid, Potassium, Sodium, Magnesium, Phosphorus, Zinc, Manganese, Calcium, Vitamins - Vitamin E, Vitamin C, Thiamine (B1), Riboflavin (B2),
Niacin (B3), Vitamin B6 and it can be used in different form like Raw ginger,
Ginger essential oil, Ginger tea and Ginger powder.
1. Garlic and its medicinal effects on
Gastro-intestinal disorders
Ginger has been used since ancient times to cure
different kinds of abdominal diseases. It carries phenolic compounds that is capable to relieve
gastro-intestinal upsets and is a widely
known ayurvedic carminative that have beneficial effects on the enzymes trypsin
and pancreatic lipase that do away with intestinal gas.
Apart from this Ginger is generally used to deal
with indigestion, morning / motion
sickness, colic, nausea, bloating,
flatulence, diarrhea, irritable bowel syndrome, stomach discomfort, nausea
caused by cancer or HIV treatment, as
well as nausea or vomiting after surgery. Medical reviews established that
ginger may assist to prevent colon cancer and cure stomach ulcers as well.
2. Ginger used as a Detoxifier
Ginger is a diaphoretic and good at promoting
sweating, it can help break down the
accumulation of toxins, and permits your body to take away toxins through the
liquid.
Ginger extract can be applied over skin to
prevent insect bites.
3. Ginger and its medicinal effects on Sexual Activity
Ginger is a widely recognized aphrodisiac, and
has been used for years to enhance sexual activity.
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| GINGER |
4. Cold and flu relief with Garlic
During cold weather, drinking ginger tea is a
well solution to treat or prevent cold and flu.
5. Pain reduction and Inflammation with Garlic
Ginger incorporates a very potent
anti-inflammatory compound and can be considered as an ideal home remedy for
pain and inflammation such as joint
pain, muscle pain, exercise-induced muscle pain, arthritis, osteoarthritis,
migraine, headache, and dysmenorrhea / menstrual cramps by lowering the levels of prostaglandins in
the body.
6. Ginger and Cardiovascular and Diabetes health
Ginger is also beneficial to reduce blood
cholesterol (LDL lipoproteins and blood triglyceride levels), lower the
risk of blood clotting and regulate blood sugar levels. Its bioactive compound,
Gingerol are widely known to enhance
insulin sensitivity that lowers blood sugar and increase insulin secretion.
7. Ginger is a best solution for Respiratory
disorders
It's miles powerful and effective in treating
asthma and other respiratory disorders like common cold, influenza etc. It is a
promising wonderful immune booster.
8. Ginger prevents most Cancer
Ginger contains an anti-cancer components called
6-gingerol, that is found in large quantities in raw form, which may also have
protective effects against most cancers.
Possible health risks, side-effects of Ginger and
precautions
Massive amount of garlic should be better avoided because excessive intake may cause diarrhea, acid reflux, oral irritation.
Women that are pregnat, should no longer use
Garlic without consulting doctor. Since, it might not be safe during pregnancy
and in lactating mother. Always keep in mind, pregnant women should not consume
more than 1 gram daily.
Patients suffering to diabetes, gallstones, or a
blood clotting disorder should not use garlic without medical advice as well.
As an adults dosage should not be more than 4
grams and for children up to 2 - 5 years, not be more than 2 miligrams of ginger per
day and it should not be given to children below 2 years, as well.
Sometimes, it can cause skin irritation, too.
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ARTICLE BY RAJESH KUMAR
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