Health benefits and Medicinal usage of Honey

Honey is a thick, sweetened natural liquid created by insect bees from the nectar of flowers and remarkable natural medicine for a variety of health conditions. Honey is also a favorite and exceptional health food and considered sacred element throughout the world which has been found in religious ceremonies within the last 2,500 years.

Organic or raw  honey is made up of  antioxidants, like flavonoids,  alkaloids, amino acids, minerals include iron, chlorine, zinc, potassium, calcium, phosphorous, phosphate, magnesium, selenium and enzymes, vitamins like  vitamin A, vitamin C, vitamin B6, thiamin, riboflavin, pantothenic acid, niacin etc.

Possible side effects of Honey and Cautions -

Avoid feeding organic honey in infants (below than 1 year of age) because spores of C. botulinum have been found in a little amount of honey. Moreover, raw or organic honey is always risk-free to adults and older children.

Honey contains sugar, and may increases blood sugar, so consume it in small amounts.

What exactly are the Therapeutic advantages associated with honey?

The health benefits associated with honey are very spectacular including

Weight reduction with Honey -

It's an useful solution for treatment of  obesity and weight problems. If you are suffering from overweight then honey can be quite beneficial to lose weight. It is stated that intaking of organic and natural honey mixed with luke warm water in empty stomach in the morning can help remove extra fats from the body.

Honey used for Healing Wounds -

Pure honey has been used topically to take care of ulcer and wounds for thousands of years. Considering that it's an excellent burn, scald, wound and ulcer healer. It really is effective for  foot ulcers in diabetics.

Honey Helps improve skin -

Honey can be an useful cure for your face and skin because it is far soothing moisturizer, and frequently used as a lip scruber, dark circle fader, facial mask to beautify superficial skin. Other than this, it's rather a natural DO-IT-YOURSELF SOLUTION for Dandruff.

Honey can Treats infections (Anti-microbial properties) -

Anti-bacterial, anti-fungal, and anti- yeast properties of honey, may prevents and helps with herpes, eczema. When applied to the skin, honey can become a part of an efficient treatment regimen for burns, wounds and many other skin conditions.

Abdominal diseases management with Honey -

Honey is effective in different gastro-intestinal problems such as constipation, diarrhoea, gastric ulcers , irritable bowel syndrome and  become a probiotic because of it's abundant with friend bacterias, which is competent to keep the digestive tract healthy. 

Honey, A Home Remedy for Cough -

It's a high-quality natural cough syrup for children over than 12 months of age. Some medical studies demonstrate that it's much better than other cough treatment as well. Apart from cough suppression, It can reduces throat irritation (soothe sore throats), and eases sinus problems in adult person as well.

Honey Boosts Immune System -

Honey can be an energy drink which is capable to fight against various health conditions. It offers solution for allergic disorders and supercharge overall immunity.

Honey Helps prevent Cardiac disorders -

It can be a cure of heart disorders. It help reduces total  LDL cholesterol, triglycerides and raised triglycerides are a risk factor for cardiovascular disorders and numerous researches  also show that honey can lower triglyceride levels. Usage of  honey might also  lead to modest reductions in blood pressure, too.

Natural sleeping aid

Honey is a proper  sleep promoter, serves as an all natural Sleeping solution  and boosts memory power.

Honey cures Gum disease -

 Honey is a helpful mouth wash to deal with different types of gum issues like Gingivitis, bleeding gums. Medical Studies also show that honey mixed with water and use as a mouthwash puts a stop to growth of plaque-forming bacterias.

Types of Honey

1.Manuka honey

2.Buckwheat honey

3.Alfalfa honey

4.Clover honey

5.Beechwood honey

6.Avocado honey

7.Acacia honey

8.Basswood honey

9.Blueberry honey

10.Blue Gum honey

11.Eucalyptus honey

12.Aster honey

13.Fireweed honey

14.Iron bark honey

15.Jarrah honey

16.Dandelion honey

17.Linden honey

18.Pine tree honey

19.Heather honey

20.Sage honey

21.Leatherwood honey

22.Sourwood honey

23.Tulip Poplar honey

24.Macadamia honey

25.Tupelo honey

26.Orange blossom honey

Final words about honey -

Raw or organic honey can't be heated above 95*F, because increased heat  may destroys its health advantages or  nutritional values such as  enzymes, antioxidants, vitamins and minerals in honey. So it's well  to strain raw honey for therapeutic utilization , as  it is indeed much better  for  overall health. Most of the companies made honey is often heavily processed and might actually have been  heated up and chemically refined, so make a strategic distance from commercial honey. Organic honey is made up of  about 65% of glucose, so it can be utilized as an alternative of common white sugar and used in many drinks, refreshments and foods.

**********************************************

ARTICLE  BY  RAJESH KUMAR

**********************************************

YOU  MIGHT  ALSO  LIKE

Effective Ayurveda Medicines for Syphilis

HIV Infection / AIDS Treatment at a glance & Ayurvedic Overview

Ayurvedic Treatment Details for Gonorrhea / Piyumeha

Ayurvedic Cure for Nocturnal Emissions / Nightfall

Ayurvedic solutions for Spermatorrhoea - Involuntary loss of semen

Anal Fissure – Ayurvedic Understanding And Effective Treatment

*********************************