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    11 Secrets About Health Benefits Of Garlic Only A Handful Of People Know



    garlic-medicinal-properties


    Garlic (Allium sativum) is a perennial plant of the allium family (an associate of the onion family) and contains a powerful chemical substance sulfur compound referred to as allicin, generally utilized as a part of cooking and in addition, has been used to  prevent and deal with a variety of diseases for thousands of years, best recognized for its exclusive flavor (delicious taste) and aroma (smell).
    Garlic is a superb addition to dishes, used greatly as a flavoring in food preparation and one of the most frequent materials in Indian food like pasta, meat, fish, pizza, soups and sauces arrangement for association to boost flavour. The plant grows up to 3 - 4 feet high and its bulb contain about 15 - 20 cloves.

    Garlic is a plant that is cultivated throughout the world and carries many essential nutrients and enriched with flavonoids, oligosaccharides, amino acids, allicin, sulfur, protein, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C, folate, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, zinc, carbohydrates, fibers, selenium, copper etc.

     Health Advantages of Garlic

    It really is an extraordinary plant because of its several medicinal properties, encluding -

    1. Garlic Offers Liver Protection and Blood Purification -

    Garlic is one of the proven detoxifying plant to assist purify your liver and keep carefully the digestive system clean with the aid of eliminating off toxins. And in addition, help to cleanse your system and flush out toxins.

    2. Cold, Catarrh, Nasal congestion and Flu / influenza Treatment with Garlic -

    It also builds and raise the immunity power against common cold, catarrh, nasal congestion and flu. Medical researches have shown that garlic is fairly powerful at killing several kinds of  micro-organisms as a result of its chemical compound allicin.


    3.Garlic : An Immunity Booster  -

    Garlic contains effective antioxidants that combat bodily free radicals and boosts the immune system.

    4.Garlic for Diabetes -

    It's best solution for your metabolism. Medical researches have shown to help regulate and brings down blood sugar.

    5.Prevention of Heart ailments /  Cardiovascular Diseases  -

    Consuming garlic in raw form enables to reduce cholesterol levels (total  cholesterol, and LDL cholesterol) because of allicin and improves blood lipid profile.

    6.Skin Deseases Treatment with Garlic  -

    External application of garlic extract might be helpful in the conditions of  eczema, athlete's foot, skin and nail  infected with fungal infections and also an efficient and powerful solution for ringworm, psoriasis outbreaks, trichomoniasis, vaginal yeast based infections and many others. Garlic oil can be employed in the acne, pimple, dandruff, and hair-loss.

    7.Fights High Blood Pressure -

    Additionally it is closelly ideal for  managing blood pressure. And also prevent and treat many other cardiovascular diseases like heart attacks and strokes, hypertension, coronary heart disease, atherosclerosis (hardening of the arteries), thrombosis etc.

    8.Neurological disease treatment with garlic

    It's best for cognitive brain functions and memory scheduled to increased levels of serotonin and used to take care of  neurodegenerative disorders likes  Alzheimer’s Disease, Parkinson’s Disease, Dementia and so on.

    9. Anti-arthritic property of garlic

    Consuming garlic might also improve bone health because this have beneficial effects on bone diseases like joint pain, gout, osteoarthritis and so on. 

    garlic-and-its-medicinal-use

     
    10. Anti-microbial properties of garlic -

    Garlic can be an Anti-bacterial, Anti-viral, Antifungal and Anti-parasitic herb and has been used as an antibiotic to treat bacterial, viral, fungal, yeast, worms, parasitic infections like E. coli, Salmonella enteritidis, Escherichia coli, Staphylococcus aureus, Klebsiella,  Bacillus subtulis, Clostridium, Mycobacterium, H. pylori, cytomegalovirus, Rhinovirus, viral pneumonia, rotavirus,  herpes simplex and so forth for thousands of years. Corresponding to medical reports, garlic extract helps children with helminthic infestations.

    11.Anti-Cancer Properties

    Cancer is a leading disease of human beings and garlic support against Cancer  as it's abundant with antioxidants or phytochemicals, which is competent to fights against bodily free radicals that promote cancer in human. Several studies have confirmed the value of garlic in the prevention and treatment of most cancers. It is regarded as  medication for anal cancer, rectal cancer, colon cancer, pancreatic cancer, breast cancer, skin cancer, uterine cancer, esophageal cancer, and lung cancers.

    Apart from this, garlic may increase Athletic performance, estrogen levels in menopausal women, promotes weight control, lessen fatigue and improve the working limitation, adjunct therapy in Insulin resistance cases, decrease in blood clots, protect against cell damage and growing old so, elongate life span, and, chopped garlic cloves can be put on wounds to stops the spread of infection.


    Raw Garlic Side Effects and Extreme Caution -

    Don't use in case you are suffering to Asthma because it may have side-effects.

    Stay away from garlic consumption, if you're taking Anticoagulant (Aspirin), Anti-tuberculous drug (Isoniazid), Contraceptives (Birth control pills), Cyclosporine etc.

    Garlic should be better avoided before surgical procedures because it can increase the threat of haemorrhage. Retain in your mind that garlic is an all  natural blood thinner.

    Consumption of raw garlic might also produce burning sensation inside oral cavity, heart-burning, flatulence, gas, bloating, nausea, vomiting, body-odor, and bad breathing.

    Patients with thyroid problems, try not to use garlic with out consulting with a medical professional.

    Best Method to Use Garlic

    The ultimate and definitive approach to consume garlic is raw, either by methods for chopping or crushing it. Corresponding to ayurveda, raw garlic might be more advantageous for health than cooked one.

    Any one can simply add raw garlic with their quality recipes like green Salad, marinade, coriander, tomato sause, salsa, soup, condiment, pickles, pasta, and so on.

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    Article  by  Rajesh kumar
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    A Little About Author

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    About Author :
    Rajesh kumar is a passionate writer and main author / founder of this blog. He has already completed their B.A.M.S. from Ayurveda and written various articles on topics involved to ayurvedic treatment for men and women health. He invariably creates useful, informative, and interesting articles on health-related problems and therefore the use of herbs.If you need to discover how to stay a healthier life, keep reading this blog!

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