Garlic (Allium sativum) is a perennial plant of
the allium family (an associate of the
onion family) and contains a powerful
chemical substance sulfur compound referred to as allicin, generally utilized
as a part of cooking and in addition, has been used to prevent and deal with a variety of
diseases for thousands of years, best
recognized for its exclusive flavor (delicious taste) and aroma (smell).
Garlic is
a plant that is cultivated throughout the world and carries many essential nutrients and enriched with flavonoids, oligosaccharides, amino acids,
allicin, sulfur, protein, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C, folate, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, zinc, carbohydrates, fibers, selenium, copper etc.
Health
Advantages of Garlic
It really is an extraordinary plant because of
its several medicinal properties, encluding -
1. Garlic Offers Liver Protection and Blood
Purification -
Garlic is one of the proven detoxifying plant to
assist purify your liver and keep carefully the digestive system clean with the
aid of eliminating off toxins. And in addition, help to cleanse your system and flush out toxins.
2. Cold, Catarrh, Nasal congestion and Flu / influenza Treatment with Garlic -
It also builds and raise the immunity power
against common cold, catarrh, nasal congestion and flu. Medical researches have
shown that garlic is fairly powerful at killing several kinds of micro-organisms as a result of its chemical
compound allicin.
3.Garlic : An Immunity Booster -
Garlic contains effective antioxidants that
combat bodily free radicals and boosts the immune system.
4.Garlic for Diabetes -
It's best solution for your metabolism. Medical
researches have shown to help regulate
and brings down blood sugar.
5.Prevention of Heart ailments / Cardiovascular Diseases -
Consuming garlic in raw form enables to reduce cholesterol levels (total cholesterol, and LDL cholesterol) because of allicin and improves blood lipid profile.
6.Skin Deseases Treatment with Garlic -
External application of garlic extract might be
helpful in the conditions of
eczema, athlete's foot, skin and
nail infected with fungal infections and
also an efficient and powerful solution for ringworm, psoriasis outbreaks, trichomoniasis, vaginal yeast based infections and many
others. Garlic oil can be employed in
the acne, pimple, dandruff, and hair-loss.
7.Fights High Blood Pressure -
Additionally it is closelly ideal for managing blood pressure. And also prevent and treat many other cardiovascular diseases like heart attacks
and strokes, hypertension, coronary
heart disease, atherosclerosis (hardening of the arteries), thrombosis etc.
8.Neurological disease treatment with garlic
It's best for cognitive brain functions and memory
scheduled to increased levels of serotonin and used to take care of neurodegenerative disorders likes
Alzheimer’s Disease, Parkinson’s Disease, Dementia and so on.
9. Anti-arthritic property of garlic
Consuming garlic might also improve bone health
because this have beneficial effects on bone diseases like joint pain, gout, osteoarthritis and so
on.
10. Anti-microbial properties of garlic -
Garlic can be an Anti-bacterial, Anti-viral,
Antifungal and Anti-parasitic herb and
has been used as an antibiotic to treat bacterial, viral, fungal, yeast, worms,
parasitic infections like E. coli, Salmonella enteritidis, Escherichia coli,
Staphylococcus aureus, Klebsiella,
Bacillus subtulis, Clostridium, Mycobacterium, H. pylori,
cytomegalovirus, Rhinovirus, viral pneumonia, rotavirus, herpes simplex and so forth for thousands of
years. Corresponding to medical reports, garlic extract helps children with helminthic infestations.
11.Anti-Cancer Properties
Cancer is a leading disease of human beings and
garlic support against Cancer as it's abundant with antioxidants or phytochemicals, which is competent to
fights against bodily free radicals that promote cancer in human. Several
studies have confirmed the value of garlic in the prevention and treatment of
most cancers. It is regarded as medication for anal cancer, rectal cancer, colon cancer,
pancreatic cancer, breast cancer, skin
cancer, uterine cancer, esophageal cancer, and lung cancers.
Apart from this, garlic may increase Athletic performance, estrogen levels in menopausal women, promotes weight control,
lessen fatigue and improve the working limitation, adjunct therapy in Insulin
resistance cases, decrease in blood clots, protect against cell damage and
growing old so, elongate life span, and, chopped garlic cloves can be put on wounds
to stops the spread of infection.
Raw Garlic Side Effects and Extreme Caution -
Don't use in case you are suffering to Asthma
because it may have side-effects.
Stay away from garlic consumption, if you're
taking Anticoagulant (Aspirin), Anti-tuberculous drug (Isoniazid),
Contraceptives (Birth control pills), Cyclosporine etc.
Garlic should be better avoided before surgical
procedures because it can increase the threat of haemorrhage. Retain in your
mind that garlic is an all natural blood
thinner.
Consumption of raw garlic might also produce
burning sensation inside oral cavity, heart-burning, flatulence, gas, bloating,
nausea, vomiting, body-odor, and bad breathing.
Patients with thyroid problems, try not to use
garlic with out consulting with a medical professional.
Best Method to Use Garlic
The ultimate and definitive approach to consume
garlic is raw, either by methods for chopping or crushing it. Corresponding to ayurveda, raw garlic
might be more advantageous for health
than cooked one.
Any one can simply add raw garlic with their
quality recipes like green Salad, marinade, coriander, tomato sause, salsa, soup, condiment, pickles, pasta, and so on.
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Article by Rajesh kumar
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